>>18441974
>counting calories
Are you a fat bitch from the 80’s?
All my aunts fell for that trick, only to stomach some disgusting food and gain weight at the same time.

Turns out, eating fruit year round, triggers your body to store fat for the winter.

Calories are energy. Excessive body fat is stored energy, to prepare for a famine.

If you really want to eat healthy, pig the fuck out on one nutrient rich meal (with lots of calories) per day, but starve for the rest.
Obviously stay away from junk food like candy, chips, crackers, etc.

Letting your tummy rumble will force your stomach to digest calories into energy more efficiently.
It’s not just good for losing weight, it’s good for your immune system and everything, except sleep.

Back | Go to board

Board:

/fa/

Thread:

How can I be more effay?