>>21107752
>meal replacement shakes as a way
If your issue is convenience, boredom, portion control, bad choices or a large appetite, this can mimic a bit of stomach shrinking fasting without skipping meals. Adding ice to the blender can give you more volume when you get started.

People dropping weight before various surgeries do use a combo of bars and shakes to drastically control caloric intake and have enough fiber and satiety. Fact.

But, the there is reasearch that is negative. It's only for some of the meals, and for a small amount of time. There are no lasting effects or nutritional training for the long term good habits.

Frankly, if you're a newb to dieting, have a busy desk and work life, it may be the right thing for you. I prefer snacking on FairLife chocolate meal replacement milk which has almost no sugar.

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What do you think of meal replacement shakes as a way for a fat fuck to eat healthy while trying to become a less fat fuck?