>>21282680
Honestly regular toothpaste is just fine, the problem is most people have this idea they're supposed to rinse their mouth out after they brush. Stop doing this. You just rinse all the toothpaste off. Brushing your teeth an extra five minutes won't do anything either. A more literally accurate name for a toothbrush would be "toothpaste applicator". I've noticed a few things being on this planet for a long enough time to grow wise to. Namely that. I stopped doing a few weird things and noticed my teeth become two shades whiter pretty quickly.

Protips:
1. Keep food and drinks (including water, just hydrate before) and toothpaste application 30 minutes apart. Before or after either way. Food will react with the toothpaste and cause a chemical reaction; before or after.
2. Shouldn't take long to apply toothpaste. Can be done in less than a minute. Notice I'm not saying "brush your teeth" because the actual brushing does nothing to elevate the effectiveness of toothpaste. The brush is there to clean out crumbs and bits of food. Wouldn't hurt to brush with pure water before toothpaste to get the food bits out though I usually don't bother; fairly unnecessary if you practice #1.
3. Only use a nurdle (pea sized glob) of toothpaste for full coverage. Don't do what they show in adverts a long glob, that's big toothpaste just trying to make you waste and have to buy more. Like lines in laundry detergent cups.
4. Most important. After you brush and apply the toothpaste DO NOT immediately spit it out. Let it chill for at least as long as it took you to apply. A minute's fine I sometimes just do other shit and wait a few minutes to spit it out.
5. Actually most important. NEVER rinse your mouth out with water after brushing. You're done. You just applied the toothpaste and it is now doing its job. Wait 30 minutes before eating drinking anything, even water.

Whitening paste isn't necessary but doesn't hurt. I use Crest 3D, radiant mint tastes better than mint splash

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