>>2888729
>push through pain
>dont rest it
>back extensions for every case
Kys
>>2885509
Exercise-rest-exercise-res. Listen to your body. Train hard but gently and adjust no matter how much strength you’re used to using and the ways you’re used to using it in. And…

PATIENCE!!!!! I can’t stress that enough. You’re going to need to find what is right and wrong for you. I read on a back pain subbredit a post that said you’re going to have to become an optimistic asshole about back issues. It’s true.

I herniated a disk last April and I’m still recovering because it stopped my exercise which exacerbated problems in my core and legs which now feeds my back problems. I’m definitely improv but it’s also definitely taking time. I have a friend who works his ass off to pay for toys he dosent need and has no time/desire to do exercises. He’s on his second back surgery at 46. Don’t be that guy.

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Is there any /diy/ way to fix this?