>>75477447
>How the FUCK do I improve hamstring flexibility? I tried doing pic rels faggot elephant walks and it didnt work at all
step one leg forward, make sure your knee is locked in that leg, bend in hips on that leg, move your torso around to find your hamstring, tilt pelvis away from worked leg u will find also your adductors
>pic rels faggot
both his hamstrings are flexed lol - hamstring goes through hip and knee joint so i wanna open both of these joints as i am describing
>and then what?
hang your torso on that hamstring and wait few seconds, then a little longer
>>75478378
>you get a rope and put it around your foot and pull. This is the speedrun way.
2 birds with one stone: https://www.youtube.com/watch?v=gvviyW1ZRaQ
i don't like it for hamstring though, u have to pull a tad too hard for my taste, gravity works for me better

>Now feel yourself pushing away from the wall with your hamstrings not your ass.
nah, u won't stretch shit with both hams at once u can pull hundred kilos or 200 kilos or 300 kilos with both hams at once - u get the picture
one at a time, just keep pelvis fused to spine as u bend and your knee locked, and move around torso to find the hamstring, each head separately when u get a hang of it

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How the FUCK do I improve hamstring flexibility? I tried doing pic rels faggot elephant walks and it didnt work at all