Supplemental reading: Harsh's /fit/ WikiNo title>bjj >blowjobjobNo titleMachines or free weights? Which is better for pure hypertrophy?No titleHow did you quit drinking? I just can’t stop drinking 3 beers everyday/fat/ - Fat Loss General>Who is /fat/ for? For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 0.72g per pound of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat. Drink more water. Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, Starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself.
Previous thread: >>76226798No titleFictional goal body thread.What can I domfw >1.80cm >Barely 50kgNo title>want to kms >do exercise >no longer want to kms Why?No titleNatty achievable?No titleJust a friendly reminder that we are all going to make it bros Keep eating good, training hard, sleeping until rested, and hydrating. It feels really good to train :)What are your good purchases?I recently picked up 180kg of weights, with a barbell and 2 sets of dumbbells from the local charity shop for $100aud ($65usd). I asked how much, and apparently they'd only arrived that day, so they weren't sure. After some back and forth, we agreed on a price./roon/ Running GeneralLegs edition >Advice for new runners - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week) - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months - If you start to feel pain anywhere, stop and rest - Don't try to copy what pros are doing. Do what feels natural - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Performance calculators https://runbundle.com/tools/age-grading-calculator https://vdoto2.com/calculator/ https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator Previous:76217983No title>do low weight exercises because I am having pretty bad tendonitis but heard light exercise can help and you shouldn't sit idle. >remove about 30% of weight or reps >craziest pump ever What the hell, that makes no sense.No titleMy legs are starting to touch when I walk. There's no way I'm going to quit squatting. Does this become a problem? Do your thighs touch anon?No titleI'm going to skip legs again todayNo titleShould I do a moderate bit of core work every workout, or have one dedicated abs day where I do a ton of core work?No titleWhat is the perfect bf% as a natty, where you still have that athletic and defined look, but you’re not sucked down and gaunt? Also where you don’t have any energy/hormonal fuckeryNo title>how do i lose bodyfat? watch this here you stupid fat lardfuck: https://www.youtube.com/watch?v=z3fO5aTD6JU
this is the only video you would ever need if you still mess this up you deserve to be a fat piece of shit
thank me later and have a lean dayNo titleWhy would you ruin something so perfect, so sexy?No title>Will Tennyson >Natural Pick oneNo titleCould natty Arnold have been a successful fitness influencer?No titleis there any higher purpose to your lifting or is it just for the girl?Which CoC level is respectable?No titleAchievable natty for a femanon?No titleSo he was a lazy bum all alongNo title>enter gym >WELCOME TO THE HOTEL CALIFORNIASelf experiment: NoFap lowers Test and EstSo, as I told you, I did the test and est level check after ~60 days of nofap (1 pollution at night around the mid-way point, but this is a huge achievement for me anyway, so it won't get any better than that). Outcome:
>BOTH TESTO (from 3.41 to 2.2) and ESTRO (from abnormal high 43k to high 33k) lowered.
Some additional info to put this into perspective >I have Hashimoto's Disease (autoimune hypothyroid) which was misdiagnosed for a long time >Beginning middle age, but had Hashimoto's and low test for decades, so it's not a purely age-related thing >I am 6'1 and ~185 lbs, down from ~310 via some esoteric diet according to Chinese and European trad medicine (spoiler: It's mostly meat and grains) >BMI is high normal >I train kickboxing and ballistic exercises like jumping and sprinting and throwing 3x a week for 1.5-2 hours >Additionally I take a walk around for 30-60 min every day >My calories are low (1300-1800/day), so is fat (under 30% of daily calories), in 1.5 to 2 meals per day, this is well under my BMR >Protein intake is low-ish by US standard (most comes from half a pound of meat per day) >When fat, calories and protein intake were higher, I was also low test >I get out in the sun for at least 1 hour every day (skin type 1, blond, green eyes) for Vit D >I have no idea why the IOdine levels are so high, I avoid iodine-rich food because of Hashimoto's
So, in my case, Nofap does NOT work to raise testosterone. The opposite actually. You could argue the calories are too low, or the fat, or the protein, all of which are valid concerns, so one could say Nofap isn't strong enough to outperform any of those things.
22 5'11/180 Curls Sick Society - Skrewdriver https://youtu.be/dt8D8-BD37c?si=Aa0wdqkQVe03kKajNo titleNeed tips for curbing hunger I'm 300 pounds and can't stop eating. Part 2 other thread died. Some anon said he lost 300 to 250 eating 2-4 slices of bread for lunch and dinner lol. Curious how that works. Give me your best tips I need to drop 120 poundsNo title>random girl slapped my butt today
Have I made it? Thanks, Starting Strength. You are my greatest ally. On the downside, I can no longer comfortably sleep on my back./plg/ - powerlifting general>programming advice? post s/b/d@bw+height
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y
Previous: >>76205359No title>anthony kiedis, mc of the greatest rock band red hot chilli peppers
is he natty? im hoping to get this physique for my next gigNo titleAny other 30+ year old lifters here? How do you deal with fatigue and low energy levels?No titleHow do you respond without sounding mad?No titleDo you rest on the weekend, /fit/?No title>tfw can't escape alcoholism Haven't had any in 2 weeks, but I know deep down trying to quit forever is infeasible. Will 8 shots of vodka once a week kill gains?Ruins my lifeNever had one before, how do I never get one again?No titleI had to end my workout earlier a little under half way through for a work issue, next time I go to the gym should I start over, start from where I finished, or just move on to the next day of my routine?No titleHow much is this deadliftNo title>ruins your cut
Post other examples of seemingly innocent "food" items that are inconspicuous calorie climbers.how to prevent this from happening ?No titleHow to lift the autism and loneliness away?No titleStart eating with your hands.No titleso the movie company a24 made a movie called the materialists where they rank men like a stock ticker by physical stats, wealth things like that and ranked them they made a real website. where do you rank menofny.comPost the calisthenics progression chartPost the calisthenics progression chart, help an anon out. Also how to incorporate some of those dumb ass exercises into my UL routine? I wanna do cool shitNo titleIf push-ups done with intensity and progressive overload are sufficient to build a good chest, triceps and front delts then what the fuck is anyone's excuse?No titlecoper vs loper who mogs?No titleDo you have what it takes to be a shotcaller?No title>those fags who dont put away all of their weights Put the FUCKING weights back. All of them. No one cares that "it's only 1pl8". I don't want to scan around the room every time and then have to make a guess that it's either >A: some roid monkey left his wamrup weight 5 hours ago and was too lazy to put it back or >B: some twink/woman/eldery person was using that weight but was in the bathroom or something and now they're gonna think I'm an asshole stealing their setup because I assumed it was A and guessed wrong And no I don't care how much you lift I concealed carry a glock 17.does this shit actually do anythingNo title>Every single dump I take is one of those that almost ends up clogging the toilet Anyone else? Feels good thoughNo titleNatty deer threadNo title>finally get my dream body after years of work >still kvNo titleIs it save to lift heavily rusted DBs? Kinda paranoid.No titleWhat's the actual proper way to break a fast without needing to sit on the toilet for half the day. I broke a 72 hour fast with 2 eggs, waited like an hour to eat some beef and cheese, but in the middle of that meal I started to feel the liquid shit want to pour out and had to stop and go to the bathroom for 30 minutes,No titleOnegai muscle!No titleWhy the hell, even after a year of working out, do I still have Chris-chan's damn physique? What the heck am I doing wrong? The most ridiculous thing is that (without trying to do cheap cherry picking) I don't lack strength, but I still have not very imposing arms and also have man boobs. I'm not a gym freak, but I try to get at least an hour of exercise and also walk everywhere (except when the distance is extremely long, like two hours or more). It's really discouraging to make so much effort to keep looking like a Reddit mod.No titlePost girls like thisNo title>50 days left of cut >have pic related at home I don't need it... I don't need it... I don't need it... I don't need it...No title>I... I just ate some cake flavored ice cream... Confess /fit/No title>the mind-muscle connection >shock the muscle >full range of motion >deep stretch >supersets >partial reps >slow negativesMire Thread - the future>look up away from my phone >2 girls looking at me and quickly turned their heads the other way >black tourists taking pics of me because I look good Should I become model? Is the path when you are mire'd too much?No title>fall for the finasteride meme (1.25mg, quartered 5mg) >take first dose tonight >30 minutes later >go for a fap (usual 2 weeks of nofap) >can't get up at all what the FUCK, I thought it was a meme that only happened to people who used it for many years?trail running alone in a forest is so scary>get bored of running the same path i've been running for the past 3 years >hear about trail running in nature >try it for a couple of months >go deep in the forest where people rarely come >come across another man for the first time in those couple of months >feel super on edge >one of us could murder the other and it would be months before someone finds the corpse >could realistically speaking get away with it too >find online stories of this happening all the time Am I the only one who feels this paranoia? I've been sticking to public ones ever since I this thought flashed through my mind.No titleThis she hulk mogs ahnuld in every way and she still gets hate. Why are people so cruel?No titleVOLUME IS THE MAIN DRIVER OF MUSCLE GROWTH!!! THE MORE YOU PUT IN, THE MORE YOU GET OUT! VOLUME IS KING!!!!!1!!!No titleIm 49 and play hockey and athletic. Should i pick up boxing and jiu jitsu or is that gay for old people to start itNo titlegetting muscle is good but don't forget about maxxing your height, brosNo titleI'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck/soop/New general. Supplements and vitamins.
Selenium edition.No titleEveryone talks about the guilt of eating too much on a cut but nobody talks about the guilt of undereating on a bulk, your progress that day gone and you feel how your body feeds on your testosterone and muscle to surviveDrained of energy when working out?In some of my more intense workouts, I will get maybe 3/4 of the way through and get dizzy or rather, I feel like my mind can't will my muscles to move properly. Example, my workout today. Got mostly done and I was going to do biceps preachers. Got in position and it felt like my mind was zoning out and tired. Like my muscle wasn't tired but my mind was tired. How do I prevent this feeling? Is this a time when a interworkut snacks may be needed? My workouts are only 1 hour and 10 minutes usually. What do you guys think?just bought real dumbbells for the first time in my lifeI've always been doing some light exercises with 3kg/6kg dumbbells. just bought a set of 60kg adjustable dumbbells (so max is 30 each hand) that can also join a pipe to make it a barbell.
I want foolproof exercises that will strengthen me reliably and steadily. not necessarily my goals but it'd be really nice if I can do those things:
- be able to pull ups (cant do even 0.5 rn) - be able to swim or float while carrying/dragging a person (idk how to swim rn) - be able to carry princess a fat bitch (60kg+) on my arms or fireman carry her on shoulders for at least 5 mins - be able to push someone fall to their knees so I can run away (I avoid combats) - be generally nimble or agile. my frame and height is small so if shouldn't be so slow and rigid.
it's probably very difficult to achieve most or all those goals but it's what Im aiming for right now. please do your best to help an anon outHow do I clean bulk as a natural lifter?I’ve finally figured out how to lose fat while keeping muscle, but now I’m struggling to bulk without gaining more fat than muscle. Any tips or strategies?Venous LeakI have a venous leak and I cannot get hard no matter how much I try. My erections are not strong enough for penetration and they don't last long. I am doing Nofap but still the problem remains
How can I deal with being impotent? Any exercises that could help?No titlehow many of you dorks got filtered by bee pollen?
its literally the greatest thing everNo title>No Running, Horseplaying, Tumbling or Roughhousing.
Can we all agree that this is a dumb gym rule?No titleNot gonna keep lying to myself like the rest of /fit/. I go to the gym to cope how shitty my life is. Some people just have it so lucky in life.No titleIs being this lean year around sustainable?Counting caloriesI'm too stupid to stick to counting calories for more than a day. On day 2, sometimes day 3, I always skip or delay putting something in whatever app I use or don't bother with weighing my food and then I stop doing it altogether. Part of the reason is because I don't cook most of my meals because I live with my parents. As a consequence of this, I keep fucking up my cut too, while getting from 90+kg to ~72kg intuitively was simple enough, I've plateued for months now (16-18% bf?). How do you manage?No titleyo is this actually the way to do lat raises?Dealing with ulcerative colitusRecently got diagnosed with this. Was feeling constantly drained while working out until i got on mesalamine. What adjustments have you made to your diet/training to deal with this?No titleDid you take the KFC Pill yet? No? Why not?Tweaking so badIve started going back to the gym and working out since i was hospitalized about a year and a half ago and to make a long story short ive some how started relapsing back into an eating disorder and I can not for the life of me get my brain or body or whatever to function correctly without feeling horrific amounts of guilt or getting anxious to the point I want to vomit and I’m wondering if anyone has experienced this and how they fixed it or something because I’m so close to going insane I can not go back to that I AM SO FUCKING HUNGRYNo titlecrossfitters have the most lickable physiques and you cannot convince me otherwiseNo titleIs the biomechanics schizo right about not doing reps and just holding isometric tension through the muscle belly in the middle of contraction?No titleFACT: Behind the neck overhead press literally gives you cannonball deltsJump trainingWhat is the best basic jump training you can do? I already strength train and do cardio so I don't want to put too much time into it. I just want to try and see if I can increase my vertical for fun and getting back into doing flips on ground.
Any good youtube channels?No titleWhat clothes do you see fiit people in you rarea wearing?No titlewhat's your excuse?Not getting enough proteinHow do you guys reach 200g+ a day?Fitness in communitiesWhy are nonwhite communities more vibrant than white communities in America?
In white communities usually anglo germanic white communities in America, everyone is old as hell and act older and look older than their age (56 looks 74 or something) , for some reason life is expected to suck after 25 for some reason in anglo germanic white communitiesNo titleThere's no reason to lift if you're baldingNo titleIt's Friday night and the gym is closed. What am I supposed to do now?No title>achieve 100 kg on all my lifts and 140kg on my deadlift after 3 years >now all of a sudden dad, mom, brother are calling me telling me "omg anon you need to be careful you're going to the gym for 6 days a week you need to get a gf you'll ruin your body and you'll throw your back out" etc.
Why are they like this? They barely leave the couch and are all overweight with heart problems, why are they giving me this advice that just gives me anxiety
Like I'm already anxious enough doing 100kg squats twice a week with safeties, why do I need even more fearNo titleThe trained human physique is so much more aesthetically pleasing when expressed in female form. Why is this?No titleIs Sam Sulek's content basically a pro fat acceptance channel in disguise? He keeps talking about how you need to be 200 lbs and above.
Every fat gymgoer I know likes Sam Sulek's videosNo titleExplain logically why you need more than thisNo titleHow do I attain Neanderthalmode?No titleI want YOU to post the forbidden song that gets you pumped and no one can know about.No titleJust ate an entire family sized pizza in two days, the cut is no longer attainable. Remember my failure, brothers, so it does not happen to you.No title1st it was saladino, then rogan, now wayne. I'm starting to question my choice.No titleYou just know that this guy goes against all of his own advice. All day.No title>Friday Night Why are you here?No titlewhat's your favorite gym album?No title'Zempichads... we won.No title>gained 40 pounds in 2 years >still feel small
Is this when you hop on roids?No titleThe bretzel / bro-pretzel/fraud/How's the summer cruise cut going anons?No titleMfers will look you straight in the face, say they lift for health, then immediately stuff five zyn packs in their mouth and go home to a night of smoking and drinking until they pass outNo titleIs there any reason I shouldn't walk for four hours a day? That's 1000 calories supposedlyBeta alanine for depressionIf pic related is true then why don't more people take beta alanine for depression.Is deadlift enough to build legs at homeNo titleI just got a concept 2 rower I'm hoping to use this as a way to improve my health in addition to a light calorie restriction Any advice for rowing? Should I get a heart rate monitor to go with this for maximum effect? What are some good row stats for a beginner?No titleI get cold every morning, colder than i was in winter, my metabolism is slowing down. Go on without me, brothersNo titleMaxed out my gym's seated leg press (looks like pic), 4x10 at 400lbs. Do I start using the leg press you load with plates, or should I just squat and stop leg pressing? Also, how does a 400lb leg press stack up? Is it average or below average or what?No titleWhat's the best diet for a suicide cut? Eggs? Sugar?No title400g protein 80g carbs 40g fats
Literally the perfect macro splitNo titleBeen lifting for 3 years and during that time I gain 10 lbs of skeletal muscle mass. I tried, dialed in my diet and lifted. Please tell me genetics doesn't mean shit.
>Genetics is 90% of it.No titlewhat are you doing if the gym is packed and the only smith machine is taken by someone doing this?FATS NEEDEDI am too low on fat on my cut. I just ate a whole avocado trying to bring it up. What other fatty foods are good? I can shovel anything in my mouth and taste doesn't matter and I hate myself so I will eat anything that isn't feces. Pls halp.No titleIs sun gazing healthy?No titleWill you raise your kids to be /fit/?No titleWhy do people that partake in healthy activities like marathons look so old and haggard?No titleRate this roid tranny.ShitmaxxingWould getting a fecal transplant from a peak natty improve your performance? What about from a roider? If it worked, whose shit would you buy?you're not improving yourself by working outyou're just building useless muscle-massNo title>since getting over 15% bf women don’t even look at me >jawline gone >thighs chafe It’s absolutely over isn’t it?The doctor is INThe offices of Dr. Pepe M.D. are OPEN. What seems to be hurting you lately?No titleThis guy was taking grams of gear?How bad is it truly out there?On the left is what “the average American” guy looks like and on the right is a cherry picked image of people waiting to buy the Nintendo Switch 2.
I wanna draw attention to the right figures with emphasis on their love handles, pecs, gut and to a lesser degree, thighs. That physique is now considered “normal” as in to the eyes of normal people, the average guy will have bitch tits, a “pear-shaped” midsection, and protruding gut. The only thing inaccurate about that image is the lack of rounded face at that body fat percentage.
Basically my point is how accurate is this image? When you go out in public, do you see at the very least 1/3 of all guys looking somewhat like this? How bad is it really out there?
As for me I’m discounting Pasifika/Maori people since they skew the average too much towards obesity. If I only account for where I live (Christchurch) and the demographics (mostly white people), I’d say this image is somewhat accurate among older guys (>40) and inaccurate among younger guysWalking padsAre these things a meme? Do people actually utilize them, or are they something you use for a week then forget about?No titleWhat should I expect from a 7 day fast?No titleThe bench pressNo title>drank 500ml whiskey todayNo titleI just realize chewing gum has calories. I thought it had no calories since you dont eat it, Ive been having like 5 of those a day. No wonder I dont lose weight, 2 have 150 calories, Ive been ingesting like 400 calories of chewing gum everyday, Im fucking retarded.No titleI keep seeing fitness posters on X talk about getting up at 5am and killing it for hours before work starts. But to get 8 hours sleep, you'd need to be in bed by 9pm. Do people really do this, or is it a larp?No titleHave you ever been mogged by a woman?Rate my cutting routine>water >4 scoops of whey >multivitamin That's it. Good to get shredded come summer?No titleWhat exercises can turn grade 2 into normal/grade 1
Asking for a friendNo title>beginner lifter >getting okay-ish results with 3x5 >eventually stop progressing steadily >stall >stall >stall >switch to 5x5 >stall >stall >randomly read somewhere to do one set of max effort >switch all lifts to one set to failure with 30-60sec rest then a couple more reps >suddenly explode in size and strength >making consistent gains, shirts start getting tight after a month >steadily making gains even now, months later
The SSfags were wrong. Mike was right all along. One set is all you need.No titleChildhood when you idolize chest, adulthood is when you realize shoulders make more sense./fat/ - Fat Loss General>Who is /fat/ for? For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 0.72g per pound of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat. Drink more water. Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, Starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself.