Board: /fit/
"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
Is nightshift as big a gains goblins as they say? I am 161 cm for 44 kg
I never actually went to the gym, I did BJJ and some track and field at some point but that was it, I tried to bulk once but it didn't really work.
a friend that go to gym offered to make me a program, he told me that I would see the results very quickly due to my height/weight and its really easy in general
Is that true ? Mr Olympia now has blood test of 80 and free test of 3
THREE
Fraud roid trannies gonna trt forever with tiny balls and will never have natural test production again
Lmao roiding for THIS ahahahahaha >take lean pill at almost 30
>no more baby face in fat so face looks gaunt
>feel weak, anxious and hungry
>look worse than I did 40lbs ago
Leanpill works if you're under probably 26, then it becomes brutal. Being a fully grown man whose lean literally feels gay
>Advice for new runners
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
Previous: >>76018950 Thoughts on this guy's physique? >be me
>5'5, all males in my family 5'10+
>small hands and feet, ridiculously long legs and arms
>41cm bideltoid
>28 biilliac
>34 trochanter
>tiny ribcage (80cm)
>big head
>put on nearly zero muscle after half a year
>can't troonmaxx because of male face, feminising myself would just make me look even more dysgenic
>have my hormones checked, testosterone 200ng/dl, estrogen 50pg/dl
>doctor recommends trt
I will probably take it, but what's the point? Do i have any chance of even being average or should i just kill myself. Pic not me >Rule: Best lift from last thread is the next OP. No old ass lifts. Except for this one ig
>programming advice?
post s/b/d@bw+height
>Official Hero Registry
https://pastebin.com/tMdLwJjZ
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y At the behest of some of you, I'm opting to split upper and lower body workouts to every other day, so as to allow one day of proper rest in between, but still maintain my goal of consistently visiting the gym. I'm also hoping this will also grant me greater time and energy to experiment with a more thorough lower body routine, instead of just relying on squats/lunges/leg press/kickbacks.
In addition, I am adding yoga after each session, focusing on stretching the muscles I worked that particular day. And of course a mile run before anything, every day! Lastly, I will be heading out much earlier in the morning, to avoid the crowd and start my days off with feel good energy.
See you there! When did you stop liking them? Is the smith machine really dangerous? I'm 6'3. Should I even be listening to him?
Who is /fat/ for?
For peckish pelicans working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76024322 I want to have a transformation like pic related but all the fitness influencers seem full of shit >186cm
>110kg
This is my goal body
Losing about 2kg a month. How much longer till I look like Chico bros I have the following down:
stay out the sun
workout/cardio
no added sugar
one ingredient foods
get your micros, eggs are good
antioxident max, tea, coffee, cocoa, veggies, fruits
whole foods organic in any combination of plants/meat while being a healthy bodyweight is good
fish max
avoid cigs/alcohol
don't carniemax carnies age fast
people that age the best all eat like 70-80% veggies/fruits 30% meat
avoid manual labor, crazy cortisol spike for 10 hours daily will rot you
destress max, this is where video games and tv are actually useful, alot of streamer gamers look youthful in their late 20s because imo low stress from video games/entertainment
sleep max, don't drink coffee if it affects your sleep Japu's got like bifurcated pec?
shit that's kino musculature, no wonder the white wamyn's line up for Wang. I have come to the conclusion that the way you progress in the gym (increasing weight) is the reason why so many guys get stuck in perma-bulking/builtfat mode
You want to keep progressing, but if you stop eating lots of calories, guess what? You stop progressing, so you have 2 choices: Stop progressing, and get lean (lean pill) or you keep trying to progress, which means you can't cut, and you're forced to keep eating a lot of calories
This is why guys who train body-weight calisthenics are all lean, why? because for them being as light weight as possible makes them progress.
Leanness and gymmaxxing are conflicting goals.
If you want to take the bloatmaxx pill - sure, go lift weights in a gym
If you want to take the lean pill - dont lift weights, just do calisthenics
The only exception to the rule is if you take copious amounts of steroids, a steroid user gymbro can be big and lean, but a natural cant. You aren't speedrunning dying at 30 are you anon? How do gymnasts get big deltoids despite never doing Lateral Raises or Shoulder Presses?
Are Dips really that good? Is there a fix for man boobs/gyno like this? after a long hiatus i'm doing the wisconsin method and i've been doing the trapbar deadlift every day. i went up from 60kg for 3 reps to 150kg for 5 reps in less than a week. i'm not counting the 6 warm up sets before that. my body is less sore than when i was working out at a lower frequency, your body adapts.
pic related: bill kazmaier 3x consecutive world strongest man champion and the reason it's not more than that is because he was no longer invited the next year because he kept stealing the spotlight. he worked out 7 days a week and did 50+ sets a day.
must watch excerpt from an interview: https://streamable.com/uwupdp Daily reminder to drink more water BUDDEH If your body far is 15%+ you can forgoe that 1-1 weight/protein ratio as your body will burn fat and use the energy to build muscle. It's biology as well as thermodynamics. Energy can not be created or destroyed 1 gram per pound of lean body mass of protein edition How's my form?
https://x.com/sheena_marie3/status/1907459663622197283?s=46 the bulking/cutting meme is doing irreparable damage to young women >doesn't bench or squat
>weighs under 200 lbs
>lowdiffs every bodybuilder and weightlifter how do i get this type of physique ? architectbros... it's over... is eating /fit/ expensive? how much do you spend on groceries every week?
I’m averaging $300-350 just for myself every month and it feels too high, I mostly buy fruits, veggies, and bulk meats STRONGMAN TRAINING HELPS YOU OUT IN MANUAL LABOR Do you guys put shirtless pics on tinder/bumble Does it work? How large are balls supposed to be?
Ive taken roids and i think my balls shrunk a little to the size of large grapes but I dont remember what they used to be like. Your friendly hangout to discuss anything that shreds your natty card. Have you ever asked a woman to spot you? How bad is it? I don’t want my back to start hurting >been lifting four years
>feel pretty strong and confident
>get a physically intensive manual labor job
>coworkers look DYEL but are way stronger and faster than me and make it look effortless
Functional strength >>> moving a fucking bar up and down Anybody else ever gotten this? I spend most of the day on my feet walking around, and I guess my cheeks rub together a little. Usually not an issue, but on humid days especially I sometimes develop a hot spot between my ass cheeks from the rubbing. By the time I get home, continued walking can be very painful. I'm 35, 5'9''/~160lbs for reference. Used to work out frequently in my mid '20s but I've fallen off since then. Used to love rooning in my '20s and never had issues like this.
I really want to pick running back up again, I went trail-running yesterday for the first time in ages and felt really good, but today was much warmer/humid and I'm not having a good time. I'm changing my diet and plan on losing about 10-20lbs of skinny-fat, maybe that will be enough. I'm wondering if there's anything else I can do in the meantime. How do I build discipline?
I have missed out so many MMA classes because I come tired from work with only 20 minutes to eat and feed my dog. you're not neglecting your grip, right anon? Alright. I'm up to 4 plates.
How do I go foward from here? Wel ome to our gym Mr Anon!
Let me just swipe your card… Wow, you haven’t been here for three months! What gives, needed a little break, haha This has arguably always been going on since I was a teen even , but now I'm getting older , like 28, and I kinda worry long term what I'm setting myself up for if I ignore this problem:
My joints generally always click and clack against each other , even doing common everyday shit here and there and its a fairly loud snap
is there any supps or any protocol to follow or am I doomed to joint pain later in life? My mother is developing dementia issues and im suspecting b12 deficiency due to Biermer's disease.
She has hair loss, Hashimoto 's, shortness of breath, and lacks self care and autonomy, she has urinary and fecal incontinence. She's 70.
She really doesn't have the usual signs of Alzheimers otherwise.
Any docs on this board could help ? Im about to do a bloodwork but we're in vacation right now. Do you give fitness advice to others irl? Why or why not? >gives me anxiety
>makes me shit like crazy within minutes of consumption
>$4 per day at work
Why do I still love it? I have to quit bros hello /fit/, im 4 years in the gym, ive been building up muscle (currently bulking) and i got a very good physique, the thing is: i have a huge fat ass as a man
my friends keep on calling me hot (and other fag shit like that) because of my fat ass, my whole life my body fat would go to my ass, like fuck dude, i have a slim body, slim legs, but somehow all of the fat goes to my buns, wtf should i do
pic rel, i look like this are bloatmaxxers just trying to impress women If exercise improves mood, then how can I ensure that I am not relying on it to feel good? It's lost most of its dopamine and serotonin for me. And I'm back to feeling isolated and depressed again, despite exercise staving off these feelings before. Or is it better to just stick to natural, unprocessed food? Should pregnant women lift weights? Would I be a retarded faggot if I bought this?
What are the potential downsides? >is the perfect start to the day in your paths's
name a better more newtreeant brekky This is my gym
>member fee: $0
>open: 24/7/365
I unironically look better spamming bodyweight exercises here than I ever did lifting at a gym doing barbells and dumbbells Is there a more iconic rivalry in the fitness industry? How important is flexibility? Or do you guys not care about that shit here >yea I'm gonna waste time, money and motivation on forcefeeding myself and lifting just to go from 3/10 to 3/10
Rich Piana didn’t die from steroids or a heart attack brit bros.
That’s just what they want you to believe. The truth is far more disturbing.
In his final months, Piana was obsessed with something. He kept talking about growth beyond human limits—a secret he discovered that wasn’t just about training.
He spoke of “activating something inside the body” and unlocking potential hidden in our DNA. Some believe he was experimenting with a secret formula—a cocktail of unknown substances designed to push human evolution forward.
Then, something changed.
Witnesses say his skin became unnaturally thick, his strength became inhuman, and he stopped needing rest. But he also became paranoid. In one of his last recordings, he muttered:
“If people knew what I’ve unlocked, they’d lose their minds.”
Two weeks later, he collapsed. But there was no heart attack. No warning signs.
His body just… shut down.
His autopsy? Inconclusive. His heart was twice the size of a normal human heart, but the report never explained why.
His muscle tissue was described as “unusually dense.
The strangest part? His computers were seized. His personal notes disappeared. His closest friends refused to speak about what happened.
Some believe he wasn’t just training—he was undergoing a forced transformation.
And what if it didn’t kill him?
What if his body wasn’t allowed to be found in its final state?
Because the most disturbing theory isn’t that Rich Piana died.
It’s that he changed into something else, and they took him away before the world could see. It's the start of the week again, take a deep breath in, hold it and exhale
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
Last week’s thread >>75994885 >6'3 giga skinny fat
>sometimes toes and bottom of feet get red and feels like they're kinda hot and pulsing, especially when standing, placing my feet up against the wall at an elevated angle helps a bit
Wtf is this? Is it too late to go to the gym and naturally fix it?
I have been bed rotting for 5 years and drinking and smoking >he's drinking red bull again how do i stop feeling inferior at the gym?e t lemon+water+salt drinker What am I doing wrong? My routine is focused on hypertrophy (sets between 8 and 15 reps), not strength https://www.youtube.com/shorts/ur3zhUunquY
HORSE DIET,,,10 APPLES PER DAY,,PROOF IT WORKS,,NO SLEEP 3 DAYS, DONT NEED !!!
thanks teach me how to get /fit/ with only the following equipment:
-bodyweight
-pairs of dumbbells (3kg and 6kg)
-a backpack that can load up to 12kg
-an abs wheel Im too weak to use rn Leanbros of /fit/, what does your daily diet look like? >Managed to do 10 wall pushups as a skinnyfat 100% sedentary retard until my arms hurt three months ago.
>Now I can do 90 wall pushups.
>Move to regular pushups (proper form under chest). 60 wall, 10 ground.
>Could barely do a couple of squats three months ago.
>Now I can do two sets of 30 and will start adding a bar.
I may or may not make it. But I am closer to making it than ever before.
What are your early workout gains? >Your 40s are good strength age
What the fuck did he mean by this? Why do people act like paying $300/Year for a gym membership is a bad thing?
I see it often people saying things like
>paying for a gym membership is like being a rentoid, you pay to temporarily use the equipment that you'll never own
But I use like $500,000 worth of equipment at the gym, and thats not including the space the equipment is using, and thats not including the maintenance of the equipment
So Im paying $300/year to "rent" half a million dollars worth of equipment, and for the space it takes, and for its maintenance... How is that a bad deal? who the fuck gave mike a phd? Post (you)r current physique, relevant stats and training info, and know that your mother and I love you very much and we are proud of you Can you still make it if your testosterone levels are at the very bottom of the "normal" range? Epic transformations thread >be me, 25 male
>25%bodyfat
>Suspected low t because of symptoms like low libido, extreme lack of focus and brain fog, fat gain
>Dont drink dont smoke, eat pretty unhealthily though, lift 2x / week
>Tested at 400nanogram/dl
>Mfw
Is it over for me? The only thing I can think of is that my sleep schedule was extremely bad till about a week before i tested and my bad diet. Am i just physically disposed to be a low t male? Give it to me straight guys, is it possible and feasible to raise naturally to at least 800? Pretty close to offing myself desu How do I escape this mode?
38 years old Rate my body out of 10. Am 29 years old, 5’11 year and 153 lbs. Fast metabolism makes gaining weight a bitch. Currently only doing calisthenics but will start weight lifting soon. Also looking for advice on how to get a physique like Brad Pitt in Troy or Rob Pattinson in Batman. Remember why you're doing this How bad is eating around half a pound of lean ground beef every god damn day, with some carbs and some peppers and mushrooms as lunch? Was thinking about buying one of these. Thoughts? New goal body.
What would be a good routine to get close to this? A PPL routine? Is it possible to have this physique at 5'11? >this was natty and nothing drives fitizens angrier 2 sets close to failure are all you need. >go to sleep and wake up at the same times every day
>eat carnivore + fruits + raw diary + carrots
>exercise for at least 30 mins daily
>measure: measure your biomarkers, supplement based on results
>community: make 5 new friends
This is literally it right here. Post exercises for thigh gap >dumbbell shoulder press 210
>OHP 115 >2k calories
>350g carbs
>Rest protein
>delicious
>all for $1
Rice, not even once. The white man subsists off Bread and Meat. Potatoes on occasion for the potassium.
If you're still eating rice you're just a retard or Chinese. rate my workout routine.
the goal is to be in generally good shape/ have some muscle
i work out 4 days a week and walk 3-6 miles almost daily. i don't train shoulders, back or calves because i already have naturally big shoulders, calves and back.
NON WEIGHT LIFTING EXERCISES:
3 sets of 10 pushups
24 lunges
3 sets of 30 second planks
fire hydrents 20 reps on each leg (this is for my back issue)
do it 3 days a week
>arm day
3 sets of inclined bench curls 12 reps
3 sets of hammer curls 12 times on each arm (so 24 reps using both arms 3 times)
3 sets of 12 dumbell tricep extensions laying down
chest day
inclined dumbell bench press 3 sets of 10
crush grip dumbell press 3 sets of 10
ab day
3 sets of 30 second planks
3 sets of side elbow planks on each side
3 sets of 20 flutter kicka
leg day
bulgarian split squats (however many i can manage)
pistol squats
while i stay below BMR calorie wise which is 2300 calories a day. sometimes i eat 1900, sometimes i eat 1200. it depends.
> Pic unrelated
I've been going to the gym for five years. My best friend has also been working out for the same amount of time, but at a different gym. He’s as much of a "normie" as it gets.
Now that we go to the same gym, I’m starting to get tired of training with him.
> He’s lazy and wants to leave early
We always do four sets per exercise, but this guy constantly tries to lie about how many we’ve done. He’ll say, “That was four already,” when we’ve only done three, or he’ll suggest, “Let’s just do three on the next one.”
This pisses me off so much—he doesn’t even look like he lifts.
A lot of the time, I have to accommodate him, and we end up skipping parts of the workout.
> "Just go alone"
We literally live on the same street, so it’s hard to avoid him. If I go alone, he’ll immediately know I’m dodging him. Sometimes, I straight-up lie and say I’m not going, but then I go solo because I know he won’t go by himself.
> Always late
Every. Single. Time.
I tell him, “I’m ready, you can come down,” and he replies, “I’m ready too, meet me at my place.”
I get there, and—of course—he’s nowhere near ready. It takes him another 15–20 minutes to get out the door, and it absolutely kills my motivation.
> "Just confront him"
I do. In the gym, I tell him, “Bro, we need to work out for at least an hour.”
He just ignores me because he knows I’m right.
I haven’t confronted him about the lateness yet because I don’t even know how to bring it up.
So, what do I do?
Honestly, working out with him is just boring. Sometimes, we have fun, but overall, I feel like he’s holding me back.
The most annoying part? I was the one who convinced him to switch gyms so we could train together, and now I completely regret it.
Does anyone have any advice? I don´t know why normies go to the gym for 5 years to look exactly the same Old fags (30 +), what are health things you wish you did when you were younger? I'll start
>take dental health more seriously
>cut down on alcohol Range of Motion is a meme.
What matters is force! >zero technique ego lift designed solely to intimidate gym civilians just happens to be /fit/'s favorite
pottery 65 hours into caffeine purge
How long until a full tolerance reset?
And how do fellow /fit/izens control their stimulant intakes? >tfw I have just realised I am grossly underestimating the kj of my oatmeal, meaning my kilojoule reduction isn't reducing, and that is why I have stopped losing weight
no more 1 and a half cups of oatmeal for breakfast :( >makes you gain 6 pounds in 1 week
nothin personnel bro how to fucking quit or at least cut back? been smoking a pack a day for about a year but I used to be able to smoke only 2 or 3 a day, or sometimes not at all. need to get my lungs back for a high altitude trip where I'll be doing some serious cardio. any anons successfully quit? Any /fit/ first amendment auditors on here? if you think this is how human digestion works you're full on retarded and calories don't matter. Still. >back pain
bros help... :( High test: Push Press
Low test: military press >just work your traps bro >be me, a fat man who’s been fat since birth
>start lifting 10 years ago
>enjoy it too much to ever sustain a cut
>just learned that body fat converts testosterone into estrogen, which explains why my lifts and muscle gains are so bad for a 10-year lifter
Why didn’t you tell me? What a fucking waste of time that was lmao Id rather a 6 month deficit and full body regime I have a chronic labrum tear that just won't heal and a boomer wrecked my car and injured my shoulder and neck way more
Should I just get surgery so I can get a bigger payout? Do you have to eat carbs to build muscle, or can I just eat more protein to compensate for reduced carbs (under 30g)? It's crazy that steroids can make you look big without you lifting a finger. Here I am lifting, caring about diet and sleeping and some retard will sit on his ass all day doing literally nothing but doing roids and he will look better than me.
What the fuck MOTIVATION THREAD
LETS FUCKING GO Things I Do for Health
Sleep & Recovery
• Sleep 6-8 hours per night
• Manage stress levels
Exercise & Physical Activity
• Workout 4-5 times per week (25-35 min sessions)
Medications & Supplements
Daily:
• Wellbutrin (75 mg)
• Vitamin D3 (5000 IU)
• K2-MK7 (100 mcg)
• Fish Oil (Omega-3s)
• Vitamin C
• Vitamin B12 (3000 mcg)
• Turmeric (1000 mg w/ Piperine)
• Magnesium (500 mg)
Every Other Day (EOD):
• Vitamin E (400 IU)
• Zinc (50 mg)
• Benfotiamine (Vitamin B1, 300 mg)
• Niacin (Vitamin B3, 500 mg)
Hydration & Detox
• Drink enough water
• Clean air in my room
Diet & Nutrition
• Try to eat healthy (not always perfect)
• Consume enough protein
Lifestyle & Hormonal Health
• Masturbate regularly Let me guess...
You need MORE? Eat. More. Protein. There's virtually no downside to eating a very high protein diet Name a better sleeping position
Protip: you can't Is it a good program? I started it recently and have a few questions:
>do you just add weight as long as you can perform exercises within range?
>what can you replace the seated hamstring curls on hypertrophy days? my gym doesn't have that machine
>what is a proper warmup for the workout? all of them have you just do 2 sets of 10-20 reps with light weight of the main exercise SECRET TO WEIGHT LOSS REVEALED
EFFORTLESS
https://www.youtube.com/watch?v=08wd5tXZrw0
You can combine this strategy with drinking black coffee for extra effect, don't drink too much coffee though. It only works if you're roiding, otherwise you lose all the muscle you gained during the bulk when you cut. we finally get /ourguy/ into the white house and none of you faggots are even talking about this? making fat jokes at sitting Governors and talking about putting them on a carnivore diet.
>I said to Governer Morrisey the first time I saw him, "You look like you ate Governor Morrisey."
>[...] I'm very happy that he's invited me to be his personal trainer.
>I'm gonna put him on a really rigorous regimen. We're going to put him on a carnivore diet."
>We're going to make him do [...] a public weigh-in once a month. And then, when he's lost 30 pounds, I'm going to come back to this state and do a celebration [...].
https://youtu.be/fF4CLs-LAXI?si=GqXnEBruYTtCsJZB Superfoods for the skin
>Beef liver
>Sardines
>High vitamin C fruits or vegetables, Kiwi, Sauerkraut
Essential vitamins for collagen production
>Vitamin A
>Vitamin C
>B3
>Zinc
>Copper
>K2
>D3
>Vitamin E
Supplements
>Collagen powders
>Mnm
>Glucosamine
>Qo10
>MK-677 (growth hormone peptide not necessary)
Face creams
>Vitamin A (improves Collagen 100%)
>Aloe vera (Small studies showing it increases collagen and improves fine lines)
Avoid
>STRESS
>Too much sun exposure
>Bad diet
>Bad sleep hygiene
>STRESS Need some new shoes for the gym. Primarily for weightlifting but I’d also like something that can hold its own for running and walking around outside Turns out our favorite victim-weight ex-roider quasi-living plastination experiment might have aggravated his aging problem with Rapamycin. If his ex-pet Dr. Zolman were a little smarter, Meclizine would have been identified as an alternative off-target mTORC1 inhibitor from NIH's ITP (and maybe even GBM chemoprophylaxis?).
What else might /fit/ do to upgrade the "Blueprint" protocol besides obviously adding some f'n meat and trashing the red yeasty rice plus weird diabetes drugs?
Here's the latest kinda shit replacement Dr. Zolman *should* be reading about:
>High-content screening identifies ganoderic acid A as a senotherapeutic to prevent cellular senescence and extend healthspan in preclinical models
>https://www.nature.com/articles/s41467-025-58188-5 Have you ever designed a meal program or workout program? I think I have a revolution idea its called the eat clean dirty 30! How can I tailor a chapter geared towards /fit/? Will vitamins and fish oil help me outlive most? >It may be applied to the cervix to help detect cervical cancer during screening.
https://en.wikipedia.org/wiki/Acetic_acid_(medical_use)
>Acetic acid in apple cider vinegar could kill stomach cancer cells from rats and humans in a test tube.
>Researchers also suggested it showed potential for treating some gastric cancers.
>However, this is not proof that drinking apple cider vinegar will fight cancer in a human body.
>'This is based on an observation about the metabolism of cancer cells in the lab, and other experimental models and not in humans,'
https://www.dailymail.co.uk/health/article-13191185/Cancer-blood-sugar-weight-loss-TRUTH-apple-cider-vinegars.html
It sounds like apple cider vinegar has some evidence to suggest it might kill cancer. Why hasn't a study been done to prove if it does or doesn't? We spend millions on cancer research already, right? how does cycling compare to running, cardio wise? i used to run every day at work during my breaks, but since monday i have to get there by bike, so i'm cycling 20km every day. It feels much better than i expected, i never really liked bikes. i stopped the running because i'm afraid of burning too much calories, but i don't want to give it up completely, just switch to 1 or 2 5k runs per week.
i have absolutely no idea about the actual facts, but it does feel like i build more leg muscles when riding a bike, but running seems to have more effect on my stamina. tell me more please, which is the better option? Should I just give it up? What's a good bioavailable test level?Mine's 280 ng/dl but idk if that's enough for a 25 years old male. GH is at 0,030 ng/ml.
I also learned I have Hashimoto's, so do you guys think taking levothyroxine will have any effect on lifting? Can women get super lean like this without becoming infertile and messing up their hormones? i have 0 libido
i have no problems recovering lifting hard 6 days a week, constant gains
what is going on here What is the point to bodybuilding, improve your body, while the foundation is already complete shit. Pic related, whats the point for him to train when he is covered in ugly acne scars. He will never have a beautiful body, complete waste of time. ITT: Underrated exercises