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"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

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No title
1679740101374311
>bjj
>blowjobjob
2 media | 9 replies
No title
54769b_4aa24865294d4294abaa5258f446e158~mv2
Machines or free weights? Which is better for pure hypertrophy?
0 media | 10 replies
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IMG_2329
How did you quit drinking? I just can’t stop drinking 3 beers everyday
1 media | 29 replies
/fat/ - Fat Loss General
1732129394453614
>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76226798
15 media | 92 replies
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IMG_0476
Fictional goal body thread.
27 media | 40 replies
No title
1749245291864076
>want to kms
>do exercise
>no longer want to kms
Why?
0 media | 11 replies
No title
038D3626-AA7C-45D2-B50A-598CE68063B6
Natty achievable?
2 media | 23 replies
No title
1749234536419145
Just a friendly reminder that we are all going to make it bros
Keep eating good, training hard, sleeping until rested, and hydrating. It feels really good to train :)
2 media | 5 replies
What are your good purchases?
1742064678711698
I recently picked up 180kg of weights, with a barbell and 2 sets of dumbbells from the local charity shop for $100aud ($65usd). I asked how much, and apparently they'd only arrived that day, so they weren't sure. After some back and forth, we agreed on a price.
3 media | 7 replies
/roon/ Running General
3A91153B-2670-4037-8B56-9E9AA78FCF8F
Legs edition
>Advice for new runners
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
Previous:76217983
31 media | 198 replies
No title
flat,750x,075,f-pad,750x1000,f8f8f8 (1)
>do low weight exercises because I am having pretty bad tendonitis but heard light exercise can help and you shouldn't sit idle.
>remove about 30% of weight or reps
>craziest pump ever
What the hell, that makes no sense.
0 media | 1 replies
No title
d211ce90ecafb901f13ae8c96520281f-1964354543
My legs are starting to touch when I walk. There's no way I'm going to quit squatting. Does this become a problem? Do your thighs touch anon?
0 media | 30 replies
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1749151877091090
I'm going to skip legs again today
0 media | 0 replies
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IMG_3732
Should I do a moderate bit of core work every workout, or have one dedicated abs day where I do a ton of core work?
7 media | 44 replies
No title
015C7AC6-408D-4671-87D2-0D12E4E9248A
What is the perfect bf% as a natty, where you still have that athletic and defined look, but you’re not sucked down and gaunt? Also where you don’t have any energy/hormonal fuckery
0 media | 22 replies
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fattyfuck
>how do i lose bodyfat?
watch this here you stupid fat lardfuck:
https://www.youtube.com/watch?v=z3fO5aTD6JU

this is the only video you would ever need
if you still mess this up you deserve to be a fat piece of shit

thank me later and have a lean day
0 media | 2 replies
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fucking_ruined
Why would you ruin something so perfect, so sexy?
0 media | 2 replies
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hq720
>Will Tennyson
>Natural
Pick one
12 media | 57 replies
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IMG_20250607_122233
Could natty Arnold have been a successful fitness influencer?
0 media | 8 replies
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MV5BMDIxNTY3ZWYtYTEwNy00OGM3LWFkY2ItMTUyZGUwZTUzNjFiXkEyXkFqcGc@._V1_
is there any higher purpose to your lifting or is it just for the girl?
2 media | 16 replies
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natty japanese girl
Achievable natty for a femanon?
0 media | 2 replies
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Screenshot_2025-06-07-09-34-01-529_com.instagram.lite
So he was a lazy bum all along
2 media | 17 replies
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apu sing
>enter gym
>WELCOME TO THE HOTEL CALIFORNIA
2 media | 11 replies
Self experiment: NoFap lowers Test and Est
Bild_2025-06-06_115744117
So, as I told you, I did the test and est level check after ~60 days of nofap (1 pollution at night around the mid-way point, but this is a huge achievement for me anyway, so it won't get any better than that). Outcome:

>BOTH TESTO (from 3.41 to 2.2) and ESTRO (from abnormal high 43k to high 33k) lowered.

Some additional info to put this into perspective
>I have Hashimoto's Disease (autoimune hypothyroid) which was misdiagnosed for a long time
>Beginning middle age, but had Hashimoto's and low test for decades, so it's not a purely age-related thing
>I am 6'1 and ~185 lbs, down from ~310 via some esoteric diet according to Chinese and European trad medicine (spoiler: It's mostly meat and grains)
>BMI is high normal
>I train kickboxing and ballistic exercises like jumping and sprinting and throwing 3x a week for 1.5-2 hours
>Additionally I take a walk around for 30-60 min every day
>My calories are low (1300-1800/day), so is fat (under 30% of daily calories), in 1.5 to 2 meals per day, this is well under my BMR
>Protein intake is low-ish by US standard (most comes from half a pound of meat per day)
>When fat, calories and protein intake were higher, I was also low test
>I get out in the sun for at least 1 hour every day (skin type 1, blond, green eyes) for Vit D
>I have no idea why the IOdine levels are so high, I avoid iodine-rich food because of Hashimoto's

So, in my case, Nofap does NOT work to raise testosterone. The opposite actually. You could argue the calories are too low, or the fat, or the protein, all of which are valid concerns, so one could say Nofap isn't strong enough to outperform any of those things.

So there you have it. Any thoughts or questions?

PS: Please notice the different lab units for Eurofags before you flip out.
9 media | 55 replies
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51nEHc2F-4L._AC_UY1000_
What kinds of shirts do you wear when you go to the gym?
13 media | 55 replies
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1725673048037614
Is the Carnivore diet bullshit?
2 media | 28 replies
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gsdrgdgdrgdgdg
is human meat good for gains?
0 media | 3 replies
Monzo Manes Supplementation Modification Colloquium: More Weird Plants Edition
dont-die-metals-fruits
Let's get some more non-shit-tier ideas for how to upgrade the "Blueprint" stack.

I'll drop a paper his "people"/"algorithm" should have read by now if they were looking...

>Amelioration of aging-induced muscular decline by black basedbean (Rhynchosia nulubilis) and black rice (Oryza sativa L.) extracts
>https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2025.1554941/full
...but they aren't.
4 media | 8 replies
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aAA0kUM
Is Patty natty?
46 media | 279 replies
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Wristlet
Can you actually grow your wrists? I saw some anons say yes but there's like no muscle there.
6 media | 51 replies
No title
94287367-14346445-People_were_left_in_miserable_conditions_flailing_on_the_floor_T-a-21_1738331009884
Need tips for curbing hunger I'm 300 pounds and can't stop eating. Part 2 other thread died. Some anon said he lost 300 to 250 eating 2-4 slices of bread for lunch and dinner lol. Curious how that works. Give me your best tips I need to drop 120 pounds
2 media | 21 replies
No title
ss
>random girl slapped my butt today

Have I made it? Thanks, Starting Strength. You are my greatest ally. On the downside, I can no longer comfortably sleep on my back.
3 media | 15 replies
No title
anthony-kiedis-is-now-on-south-park-v0-5xqipyi4jt891
>anthony kiedis, mc of the greatest rock band red hot chilli peppers

is he natty? im hoping to get this physique for my next gig
5 media | 36 replies
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images
Any other 30+ year old lifters here?
How do you deal with fatigue and low energy levels?
8 media | 94 replies
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1463439133247
How do you respond without sounding mad?
20 media | 90 replies
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1749203037443602m
Do you rest on the weekend, /fit/?
0 media | 0 replies
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636304319278809537-GettyImages-492456096
>tfw can't escape alcoholism
Haven't had any in 2 weeks, but I know deep down trying to quit forever is infeasible. Will 8 shots of vodka once a week kill gains?
3 media | 39 replies
Ruins my life
1000015214
Never had one before, how do I never get one again?
1 media | 28 replies
No title
IMG_3770
I had to end my workout earlier a little under half way through for a work issue, next time I go to the gym should I start over, start from where I finished, or just move on to the next day of my routine?
2 media | 21 replies
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plymouth killer
How much is this deadlift
0 media | 6 replies
No title
Huy-Fong-Foods-Sriracha-Hot-Chili-Sauce-Medium-17-oz_4bf0e15f-2d95-4d6e-a2cc-1d8109a1f244.80ef2d5cd6f3c1303e0e71c9e66a2fe1
>ruins your cut

Post other examples of seemingly innocent "food" items that are inconspicuous calorie climbers.
6 media | 21 replies
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6ZhGRNc_Lm5ebccc7bkFm9ByDcTFoYvE4r5gNS9c6E0
How to lift the autism and loneliness away?
6 media | 52 replies
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hand
Start eating with your hands.
0 media | 11 replies
No title
1749259813070135[1]
so the movie company a24 made a movie called the materialists where they rank men like a stock ticker by physical stats, wealth things like that and ranked them they made a real website. where do you rank
menofny.com
1 media | 6 replies
Post the calisthenics progression chart
1743807844894144
Post the calisthenics progression chart, help an anon out. Also how to incorporate some of those dumb ass exercises into my UL routine? I wanna do cool shit
15 media | 40 replies
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1749286246725
If push-ups done with intensity and progressive overload are sufficient to build a good chest, triceps and front delts then what the fuck is anyone's excuse?
0 media | 7 replies
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the coper and the loper
coper vs loper
who mogs?
0 media | 0 replies
No title
images (3) (5)
Do you have what it takes to be a shotcaller?
2 media | 5 replies
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oar2
>those fags who dont put away all of their weights
Put the FUCKING weights back. All of them. No one cares that "it's only 1pl8". I don't want to scan around the room every time and then have to make a guess that it's either
>A:
some roid monkey left his wamrup weight 5 hours ago and was too lazy to put it back
or
>B:
some twink/woman/eldery person was using that weight but was in the bathroom or something and now they're gonna think I'm an asshole stealing their setup because I assumed it was A and guessed wrong
And no I don't care how much you lift I concealed carry a glock 17.
2 media | 14 replies
No title
Screenshot 2025-06-07 2232
>Every single dump I take is one of those that almost ends up clogging the toilet
Anyone else? Feels good though
0 media | 8 replies
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IMG_0479
Natty deer thread
0 media | 14 replies
No title
428a64270b520947fd80759b7ddd32ec
>finally get my dream body after years of work
>still kv
1 media | 11 replies
No title
20250607_083940
Is it save to lift heavily rusted DBs?
Kinda paranoid.
3 media | 22 replies
No title
GshAtojWkAAFaks
What's the actual proper way to break a fast without needing to sit on the toilet for half the day. I broke a 72 hour fast with 2 eggs, waited like an hour to eat some beef and cheese, but in the middle of that meal I started to feel the liquid shit want to pour out and had to stop and go to the bathroom for 30 minutes,
0 media | 7 replies
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IMG_0442
Onegai muscle!
3 media | 13 replies
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chrisisbuff
Why the hell, even after a year of working out, do I still have Chris-chan's damn physique? What the heck am I doing wrong? The most ridiculous thing is that (without trying to do cheap cherry picking) I don't lack strength, but I still have not very imposing arms and also have man boobs. I'm not a gym freak, but I try to get at least an hour of exercise and also walk everywhere (except when the distance is extremely long, like two hours or more). It's really discouraging to make so much effort to keep looking like a Reddit mod.
3 media | 28 replies
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IMG_9935
Post girls like this
22 media | 65 replies
No title
2bc131df-9e50-413c-bd03-f8916f569fdd
>50 days left of cut
>have pic related at home
I don't need it...
I don't need it...
I don't need it...
I don't need it...
1 media | 12 replies
No title
fatjak
>I... I just ate some cake flavored ice cream...
Confess /fit/
12 media | 28 replies
No title
oppenheimer-1024x1024
>the mind-muscle connection
>shock the muscle
>full range of motion
>deep stretch
>supersets
>partial reps
>slow negatives
1 media | 9 replies
Mire Thread - the future
gDEE1QGHMmMAOJRb4Q-ehqF7ckhcVAUyzogC6VP5vLR48xv0DY5PIhqbtajvab-0nFLVHl2vZENnFqYdRdgfFbbasN9KY8xBtqSZxMVsj747nv0WgDulj2D9raylLtjz_vatfkpkjwPKpbl9-_vfNA
>look up away from my phone
>2 girls looking at me and quickly turned their heads the other way
>black tourists taking pics of me because I look good
Should I become model?
Is the path when you are mire'd too much?
17 media | 94 replies
No title
1736064827647370
>fall for the finasteride meme (1.25mg, quartered 5mg)
>take first dose tonight
>30 minutes later
>go for a fap (usual 2 weeks of nofap)
>can't get up at all
what the FUCK, I thought it was a meme that only happened to people who used it for many years?
27 media | 146 replies
trail running alone in a forest is so scary
running
>get bored of running the same path i've been running for the past 3 years
>hear about trail running in nature
>try it for a couple of months
>go deep in the forest where people rarely come
>come across another man for the first time in those couple of months
>feel super on edge
>one of us could murder the other and it would be months before someone finds the corpse
>could realistically speaking get away with it too
>find online stories of this happening all the time
Am I the only one who feels this paranoia? I've been sticking to public ones ever since I this thought flashed through my mind.
7 media | 40 replies
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mogs ahnuld
This she hulk mogs ahnuld in every way and she still gets hate. Why are people so cruel?
7 media | 37 replies
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1747509232579
VOLUME IS THE MAIN DRIVER OF MUSCLE GROWTH!!!
THE MORE YOU PUT IN, THE MORE YOU GET OUT!
VOLUME IS KING!!!!!1!!!
1 media | 12 replies
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IMG_0730
Im 49 and play hockey and athletic. Should i pick up boxing and jiu jitsu or is that gay for old people to start it
0 media | 15 replies
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g3u8q2il9swb1
getting muscle is good but don't forget about maxxing your height, bros
6 media | 45 replies
No title
1736987118532689
I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck I'm a fat fuck
0 media | 3 replies
/soop/
61hnBb5IeiL
New general.
Supplements and vitamins.

Selenium edition.
7 media | 92 replies
No title
images - 2025-06-06T224246.128
Everyone talks about the guilt of eating too much on a cut but nobody talks about the guilt of undereating on a bulk, your progress that day gone and you feel how your body feeds on your testosterone and muscle to survive
1 media | 7 replies
Drained of energy when working out?
samehyde_WTF
In some of my more intense workouts, I will get maybe 3/4 of the way through and get dizzy or rather, I feel like my mind can't will my muscles to move properly. Example, my workout today. Got mostly done and I was going to do biceps preachers. Got in position and it felt like my mind was zoning out and tired. Like my muscle wasn't tired but my mind was tired. How do I prevent this feeling? Is this a time when a interworkut snacks may be needed? My workouts are only 1 hour and 10 minutes usually. What do you guys think?
0 media | 12 replies
just bought real dumbbells for the first time in my life
julia
I've always been doing some light exercises with 3kg/6kg dumbbells. just bought a set of 60kg adjustable dumbbells (so max is 30 each hand) that can also join a pipe to make it a barbell.

I want foolproof exercises that will strengthen me reliably and steadily. not necessarily my goals but it'd be really nice if I can do those things:

- be able to pull ups (cant do even 0.5 rn)
- be able to swim or float while carrying/dragging a person (idk how to swim rn)
- be able to carry princess a fat bitch (60kg+) on my arms or fireman carry her on shoulders for at least 5 mins
- be able to push someone fall to their knees so I can run away (I avoid combats)
- be generally nimble or agile. my frame and height is small so if shouldn't be so slow and rigid.

it's probably very difficult to achieve most or all those goals but it's what Im aiming for right now. please do your best to help an anon out
10 media | 57 replies
How do I clean bulk as a natural lifter?
bulking
I’ve finally figured out how to lose fat while keeping muscle, but now I’m struggling to bulk without gaining more fat than muscle. Any tips or strategies?
0 media | 3 replies
Venous Leak
1749148803170719
I have a venous leak and I cannot get hard no matter how much I try. My erections are not strong enough for penetration and they don't last long. I am doing Nofap but still the problem remains

How can I deal with being impotent? Any exercises that could help?
4 media | 42 replies
No title
61GeMTn51ZL
how many of you dorks got filtered by bee pollen?

its literally the greatest thing ever
8 media | 46 replies
No title
20201102_175350
>No Running, Horseplaying, Tumbling or Roughhousing.

Can we all agree that this is a dumb gym rule?
0 media | 0 replies
No title
Screenshot 2025-04-20 at 16-49-33 Age Gap Relationship
Not gonna keep lying to myself like the rest of /fit/. I go to the gym to cope how shitty my life is. Some people just have it so lucky in life.
1 media | 22 replies
No title
97CD0854-6840-4872-9EE8-F4551F6103DE
Is being this lean year around sustainable?
4 media | 29 replies
Counting calories
Captura_de_pantalla_2025-03-05_235639
I'm too stupid to stick to counting calories for more than a day. On day 2, sometimes day 3, I always skip or delay putting something in whatever app I use or don't bother with weighing my food and then I stop doing it altogether. Part of the reason is because I don't cook most of my meals because I live with my parents.
As a consequence of this, I keep fucking up my cut too, while getting from 90+kg to ~72kg intuitively was simple enough, I've plateued for months now (16-18% bf?).
How do you manage?
0 media | 6 replies
No title
Screenshot_20250606_211930_Chrome
yo is this actually the way to do lat raises?
1 media | 16 replies
Dealing with ulcerative colitus
Screenshot 2024-05-20 211708
Recently got diagnosed with this. Was feeling constantly drained while working out until i got on mesalamine.
What adjustments have you made to your diet/training to deal with this?
0 media | 7 replies
No title
IMG_3483
Did you take the KFC Pill yet? No? Why not?
4 media | 15 replies
Tweaking so bad
IMG_6067
Ive started going back to the gym and working out since i was hospitalized about a year and a half ago and to make a long story short ive some how started relapsing back into an eating disorder and I can not for the life of me get my brain or body or whatever to function correctly without feeling horrific amounts of guilt or getting anxious to the point I want to vomit and I’m wondering if anyone has experienced this and how they fixed it or something because I’m so close to going insane I can not go back to that I AM SO FUCKING HUNGRY
2 media | 6 replies
No title
1236850
crossfitters have the most lickable physiques and you cannot convince me otherwise
11 media | 49 replies
No title
1749227543872217
Is the biomechanics schizo right about not doing reps and just holding isometric tension through the muscle belly in the middle of contraction?
0 media | 2 replies
No title
FF6C7466-6695-4D2F-8531-F606791A96DA
FACT: Behind the neck overhead press literally gives you cannonball delts
2 media | 17 replies
Jump training
hironori
What is the best basic jump training you can do?
I already strength train and do cardio so I don't want to put too much time into it. I just want to try and see if I can increase my vertical for fun and getting back into doing flips on ground.

Any good youtube channels?
0 media | 13 replies
No title
1749258786249779s
What clothes do you see fiit people in you rarea wearing?
0 media | 1 replies
No title
DVPYZs8VwAAOYVH
what's your excuse?
9 media | 58 replies
Fitness in communities
206 (1)
Why are nonwhite communities more vibrant than white communities in America?

In white communities usually anglo germanic white communities in America, everyone is old as hell and act older and look older than their age (56 looks 74 or something) , for some reason life is expected to suck after 25 for some reason in anglo germanic white communities
0 media | 0 replies
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1734789567163678
There's no reason to lift if you're balding
3 media | 8 replies
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1629751912105
It's Friday night and the gym is closed. What am I supposed to do now?
0 media | 3 replies
No title
103978904-The_meme_formerly_known_as_Kuk_1 (1)
>achieve 100 kg on all my lifts and 140kg on my deadlift after 3 years
>now all of a sudden dad, mom, brother are calling me telling me "omg anon you need to be careful you're going to the gym for 6 days a week you need to get a gf you'll ruin your body and you'll throw your back out" etc.

Why are they like this? They barely leave the couch and are all overweight with heart problems, why are they giving me this advice that just gives me anxiety

Like I'm already anxious enough doing 100kg squats twice a week with safeties, why do I need even more fear
0 media | 7 replies
No title
ezgif-477f359db8d0dc
The trained human physique is so much more aesthetically pleasing when expressed in female form. Why is this?
0 media | 12 replies
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197 (7)
Is Sam Sulek's content basically a pro fat acceptance channel in disguise? He keeps talking about how you need to be 200 lbs and above.

Every fat gymgoer I know likes Sam Sulek's videos
1 media | 6 replies
No title
82ffb523-b7c8-4d81-a943-eddb69fd12d2_4284x4793
Explain logically why you need more than this
5 media | 54 replies
No title
neanderthal
How do I attain Neanderthalmode?
2 media | 25 replies
No title
1748912866167860
I want YOU to post the forbidden song that gets you pumped and no one can know about.
65 media | 192 replies
No title
8e9d8468-0e1e-4692-bdf3-0a2457960411_text
Just ate an entire family sized pizza in two days, the cut is no longer attainable.
Remember my failure, brothers, so it does not happen to you.
0 media | 1 replies
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car
1st it was saladino, then rogan, now wayne. I'm starting to question my choice.
0 media | 9 replies
No title
huberjew
You just know that this guy goes against all of his own advice. All day.
8 media | 58 replies
No title
everyone_but_anon
>Friday Night
Why are you here?
5 media | 10 replies
No title
486x486bb
what's your favorite gym album?
9 media | 24 replies
No title
31231321234253
'Zempichads... we won.
1 media | 18 replies
No title
IMG_7377
>gained 40 pounds in 2 years
>still feel small

Is this when you hop on roids?
0 media | 9 replies
No title
Screenshot_20250606_211714_Chrome
The bretzel / bro-pretzel
0 media | 0 replies
/fraud/
1707046076313774
How's the summer cruise cut going anons?
57 media | 294 replies
No title
1749189760384828
Mfers will look you straight in the face, say they lift for health, then immediately stuff five zyn packs in their mouth and go home to a night of smoking and drinking until they pass out
1 media | 15 replies
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1736226052986965
Is there any reason I shouldn't walk for four hours a day?
That's 1000 calories supposedly
2 media | 8 replies
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1744880888196784
I just got a concept 2 rower
I'm hoping to use this as a way to improve my health in addition to a light calorie restriction
Any advice for rowing?
Should I get a heart rate monitor to go with this for maximum effect? What are some good row stats for a beginner?
3 media | 26 replies
No title
1708196244096403
I get cold every morning, colder than i was in winter, my metabolism is slowing down.
Go on without me, brothers
3 media | 9 replies
No title
s-l1200
Maxed out my gym's seated leg press (looks like pic), 4x10 at 400lbs. Do I start using the leg press you load with plates, or should I just squat and stop leg pressing? Also, how does a 400lb leg press stack up? Is it average or below average or what?
0 media | 4 replies
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1730520325400512
What's the best diet for a suicide cut? Eggs? Sugar?
1 media | 10 replies
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84C8AB51-6BD1-4CE1-90C7-D510017A4025
400g protein
80g carbs
40g fats

Literally the perfect macro split
3 media | 18 replies
No title
IMG_20250605_212439110~3
Been lifting for 3 years and during that time I gain 10 lbs of skeletal muscle mass. I tried, dialed in my diet and lifted. Please tell me genetics doesn't mean shit.

>Genetics is 90% of it.
0 media | 13 replies
No title
dbfdfbdbfdbdfb
what are you doing if the gym is packed and the only smith machine is taken by someone doing this?
2 media | 24 replies
FATS NEEDED
Screenshot_20250606_155622
I am too low on fat on my cut. I just ate a whole avocado trying to bring it up. What other fatty foods are good? I can shovel anything in my mouth and taste doesn't matter and I hate myself so I will eat anything that isn't feces. Pls halp.
2 media | 15 replies
No title
1748802696636786
Is sun gazing healthy?
8 media | 66 replies
No title
maxresdefault-4090302898
Will you raise your kids to be /fit/?
7 media | 23 replies
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30 years old
Why do people that partake in healthy activities like marathons look so old and haggard?
18 media | 97 replies
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female-bodybuilders
Rate this roid tranny.
0 media | 0 replies
Shitmaxxing
fecal_transpl
Would getting a fecal transplant from a peak natty improve your performance? What about from a roider?
If it worked, whose shit would you buy?
1 media | 6 replies
No title
D0958C88-DE2D-4D98-8F5C-02D193B20996
>since getting over 15% bf women don’t even look at me
>jawline gone
>thighs chafe
It’s absolutely over isn’t it?
1 media | 18 replies
The doctor is IN
based-pepe-doctor-your-diagnosis-came-back-im-afraid-youre-v0-k7ml3tcg1nrb1-3059725761
The offices of Dr. Pepe M.D. are OPEN. What seems to be hurting you lately?
22 media | 59 replies
No title
1507534269412
This guy was taking grams of gear?
0 media | 0 replies
How bad is it truly out there?
IMG_8477
On the left is what “the average American” guy looks like and on the right is a cherry picked image of people waiting to buy the Nintendo Switch 2.

I wanna draw attention to the right figures with emphasis on their love handles, pecs, gut and to a lesser degree, thighs. That physique is now considered “normal” as in to the eyes of normal people, the average guy will have bitch tits, a “pear-shaped” midsection, and protruding gut. The only thing inaccurate about that image is the lack of rounded face at that body fat percentage.

Basically my point is how accurate is this image? When you go out in public, do you see at the very least 1/3 of all guys looking somewhat like this? How bad is it really out there?

As for me I’m discounting Pasifika/Maori people since they skew the average too much towards obesity. If I only account for where I live (Christchurch) and the demographics (mostly white people), I’d say this image is somewhat accurate among older guys (>40) and inaccurate among younger guys
2 media | 30 replies
Walking pads
61bGIJAWGhL._AC_UF1000,1000_QL80_DpWeblab_
Are these things a meme? Do people actually utilize them, or are they something you use for a week then forget about?
0 media | 3 replies
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20250530_145813
What should I expect from a 7 day fast?
21 media | 206 replies
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istockphoto-156425088-612x612
The bench press
2 media | 40 replies
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32d
>drank 500ml whiskey today
0 media | 2 replies
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bf706445-36e8
I just realize chewing gum has calories.
I thought it had no calories since you dont eat it, Ive been having like 5 of those a day. No wonder I dont lose weight, 2 have 150 calories, Ive been ingesting like 400 calories of chewing gum everyday, Im fucking retarded.
0 media | 12 replies
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so cool
I keep seeing fitness posters on X talk about getting up at 5am and killing it for hours before work starts. But to get 8 hours sleep, you'd need to be in bed by 9pm. Do people really do this, or is it a larp?
0 media | 5 replies
No title
1619680
Have you ever been mogged by a woman?
2 media | 24 replies
Rate my cutting routine
1674541551030331
>water
>4 scoops of whey
>multivitamin
That's it. Good to get shredded come summer?
3 media | 16 replies
No title
Screenshot_20250210_070902_Gallery
What exercises can turn grade 2 into normal/grade 1

Asking for a friend
0 media | 14 replies
No title
mentz
>beginner lifter
>getting okay-ish results with 3x5
>eventually stop progressing steadily
>stall
>stall
>stall
>switch to 5x5
>stall
>stall
>randomly read somewhere to do one set of max effort
>switch all lifts to one set to failure with 30-60sec rest then a couple more reps
>suddenly explode in size and strength
>making consistent gains, shirts start getting tight after a month
>steadily making gains even now, months later

The SSfags were wrong. Mike was right all along. One set is all you need.
14 media | 130 replies
No title
1746635859953338
Childhood when you idolize chest, adulthood is when you realize shoulders make more sense.
2 media | 11 replies
/fat/ - Fat Loss General
1718539436644299
>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76221448
60 media | 334 replies