- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
Back | Go to board
Board: /fit/
"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
WE ARE SO FUCKING BACK, FATSOS
LET'S FUCKING GOOOOOOOOOO
>film themselves anyway so that they can attract attention from the entire world
Doesn't that defeat the point?
>swells to the size of a grapefruit
>actively tunnels channels through your skin to relieve pressure
if it is what else should i use?
i just don’t want the sun to age my skin but i’m prone to fungal acne and this is the only sunscreen i’ve found that shouldn’t break my skin out
Why does nobody do this instead of wasting their time? Tell me a single reason that isn't le fatigue because it's fake
Pic rel is way hotter and stands out more from a crowd than you.
https://www.youtube.com/watch?v=f1Eo8TIOgEc
https://t.me/+_7qV81g5OWs0ZGYx
4CHANS BACK JOIN THE CHAT THAT WILL NEVER FUCKING DIE OR LEAVE YOU WHEN YOU NEED IT
Come talk about fitness, lifting, diet, nutrition, routines, whatever the fuck you want. Recognize that chat topics will veer away from fitness as every topic has been discussed to death, but come in and ask some questions or talk about whatever the fuck you want. Most of the chat is banter anyway. Only insufferable cunts and faggots will be kicked
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
For ballooning bingers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76072594
Previous thread:
>>76042684
>craving a snack
>goes out for a smoke instead
>no longer hungry
it's that easy
I’ve been doing stay flexy stretches and legs every day.
What’ are some handless excercises, if any?
How do I get stronger?
>it is the superior form of nutrition
>10 minute cardio on threadmill
>10 pushups
>10 minute stretch
Intensity over volume
>protip: It's really neither of them, isn't it?
Does the actual Bryan Johnson eat meat now? Did Brian Johnson actually quit meat? I know Google's A.I. is confirmed retarded.
I genuinely lose motivation to lift when I don’t have my /fit/ friends to talk to is that sad?
I'm so bad at doing dead lift. It makes me sad.
Curious to see what type of routines yall are running.
>What's worked for you?
>Any advice on what you think of my routine?
>Happy to answer questions or critique your routines as well.
Lets get some siq gains boys!
WAGMI
Why aren't you taking a hot bath post workout?
Am I wasting my time with my bubble baths?
https://discord.gg/qQ6VbGMpKc
>Come back
>All the threads from 2 weeks ago are still up
/fit/ is dead.
Meat is getting expensive
>After loosing a pint of blood my blood pressure is higher than it was right before donating blood
Is blood pressure fake science
It is that easy
Scoobs is on the motherfucking CASE
What's Erythritol tho?
>Sweating like crazy, getting extremely tired and got weaker in almost all my lifts
Should I stop supersetting or stop being a pussy and do cardio
>promotes gut health
>supports joints
>low calorie
>anti-aging
>get to eat jelly all the time
why aren’t you gelatinmaxxing yet, anon?
I was 215 and did 275x8 now im 200 and can still do 275x8. Does that mean the bulk I did before this cut was shitty or is 250mg -> 500mg test not a significant difference
Did everybody make it and leave but me? Or are zoomers just not as interested in getting fit now?
Mods do something about it
Does he lift?
Can we say nigger?
Can we post porn?
Is coffee food for you?
Since I got lean, people that I used to be cool with started acting shady and passive aggressive
with a few little products there is nothing you cant do
apart from plates and long and short bars these seem to provide a lot of variety and costs less than 10 bucks on temu
MUSCLE AND FITNESS DIDNT FEEL SAME WITHOUT YOU.
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
Last week’s thread >>76046772
The more i lift the less i feel atracted to normie foids
I eat a lot of food, the whole day, and I only get less than 50 grams of protein.
Why? Because the price is half and you can do same exercises and muscles.
I think some exercises can't be done with a single dumbbell. For example, if I would do bench press with a single dumbbell, it would rotate my whole body to the side. Right?
But what about other exercises. For example Shoulder press. Can you do with a single dumbbell or the asymmetry in load on torso will break your spine?
Dumbbell rows? They are single dumbbell.
Squat, deadlift? They require two very heavy dumbbells.
What about concrete vs iron dumbbells? Concrete are low density, they are very big and you can't load a lot of weight.
how many can I eat each day as a limit?
best way to eat them for protein and low calories?
water or milk?
>b-b-but muh shoulder hurts!
Your shoulder hurts because you’re a fucking idiot doing a press on a smith machine
When I was a power shitter I got the usual "you're strong" compliment every once in a while
But since getting lean I've gotten complimented almost daily
>You're fit
>You could be a model
>You should do an only fans
From both men and women
>You look like a JoJo character
>Been told I look like Kratos/Johnny sins/ Mr clean
On the few dates I've went on since getting fit it's actually been terrible unironically
>You'd just break my heart
>Go have you're fun with your other girls
I don't have other girls ;'(
>I know you have a girlfriend already, you don't have to lie
Any other anons received any interesting mires or compliments since getting fit/lean
>YEEAAAAH
>ROCK YOUR BOOODYYYYYYYY
>YEAAAAAAAAHHHHHHHHH
>EVERYBODYYYYYYYYYYY
>ROCK YOUR BODY RIGHT
>4CHANS BACK
>ALRIGHT
If you hate being fat so much just don’t eat lol?
Are these stepper things effective? I'm concerned it might be too feminine since they target the hips.
But you're missing out on HUGE gains by not taking this every single day for the rest of your life.
This is literally roids for natties.
It doesn't matter if you just lift weights, or if you just do cardio, or if you are calisthenics exclusive, or even better, if you do all of them, CREATINE brings big gains to all of them.
Studies even suggests cognitive improvement, so even shut-in scrawny nerds will see big brain gains.
take finasteride
>hair regrowth
take topical minoxodil
>agining skin
take tretinoin/retinol gel + moisturize + sunscreen
it's really that simple yet 99% of men don't do this. All of this along with working out, basic skin care and eating a little bit healthier will make you look like you're in your 20s way into even your 40s.
Why don't most men do this?
Tell me how beautiful I look and how trim I am from my bulk, faggot ass gay boys.
>instead of the totality of a bulk+cut cycle
tells you all you need to know about bulkfrauding
if a bulk+cut cycle is 1 year then it should be compared to 1 year of maingaining
How is anyone supposed to lose any weight? Isn't any calorie restriction below your energy expenditure technically fasting?
I've been eating fucking mountains of these things lately, they're so fucking good
https://www.independent.co.uk/news/uk/home-news/overweight-teens-england-increased-b2731608.html
Llevamos 5 meses juntos. Al principio fue fuego: citas lindas, química, energía ardiente.
Había banderas rojas, pero las ignoré. Ahora estamos en un purgatorio de relación.
Vibra raro. Tono pasivo-agresivo. Disfruto el caos, pero duele.
Hago mucho por ella: handyman, terapeuta, conductor.
Ella me hace huevos una vez y dice: "Onions tan wifey".
Empieza a decir: "No haré deberes de esposa para un novio".
Habla todo el tiempo con sus amigas. Grupo de cuatro.
Se hacen llamar el Brat Squad . Chat grupal lleno de sombra sutil.
Un día estoy en su casa armando un tocador.
Sus amigas están allí, bebiendo vino, hablando tonterías.
Yo sudo como un mecánico debajo de un Hyundai.
Ellas están sentadas en el sofá, mirándome como si fuera un espectáculo.
Amanda se ríe: "Miren quién quiere beneficios de esposo".
Todas se carcajean. Jess dice: "Mejor atrápalo, es útil".
Jenna está callada. Me observa. No se une a los chistes.
Me ofrece agua. Comportamiento de ángel.
Jenna y Amanda no son cercanas, solo están en el mismo círculo.
Después de que se van, le digo: "Me sentí incómodo siendo el chiste".
Ella pone los ojos en blanco: "Estábamos bromeando, eres sensible".
Gaslighting nivel experto.
Más
I also weighed myself and between the day I got sick and today I’ve lost 5 pounds. Should I eat or do anything to get it back or is it normal for all the liquid I’ve lost?
>Already have enough white hair on my head to make people comment about it in surprise
Honestly, it doesn't bother me much. But could white hair be a bad sign to your health?
Previous thread:
>>76012694
>live on nothing but sugar (the cause of obesity)
>not only NOT FAT, practically emaciated
how do ketolards cope?