>Follow CICO and IIFYM
>Proper caloric deficit
>Absolute zero fat/weightloss
>Tired all the time

>Eat mostly meat, fruit and fruit juices are the primary source of carbs
>Eat at a massive caloric surplus (1000+ a day)
>Get leaner, weight goes down, strength and muscle improve
>Feel great

Guys if ur metabolically healthy and dont fuck up your hormones, the extra calories will just be used to improve the body's ability to function. CICO is a fucking joke, your body will just slow itself down to save energy if you're eating shit foods anyways.

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>Follow CICO and IIFYM>Proper caloric deficit>Absolute zero fat/weightloss>Tired all the time>Eat mostly meat, fruit…

>Follow CICO and IIFYM
>Proper caloric deficit
>Absolute zero fat/weightloss
>Tired all the time
>Eat mostly meat, fruit…