>>76342542
>collagen+vitamins/fat(rotisserie stock french onion soup butter bread all color vegetables and red meat
>135 bench for me at 300+1rm, clench fists and articulate with delts, blood in muscle is the goal
>deadhangs and shit really articulate shoulder joint
>just all angles tense hard with light weight full rom 5lb plate, i like behind the head stiff arm fly to end of rom extended bench position
>like a fromt/mid raise and bend forward and make end of rom heavy and circles

Just apply all the shit together, i might remember some more shit if i ripped my shit like i did before id be good in under a month whereas before it persisted for months.

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will this shit cure my rotator cuff and elbow pain