>>75482049
I used to heal these in 2 days. First injury took like 2 weeks though and boy it's a fucking struggle, can't even crawl out of bed. The formula is

>drink water
>take ibuprofen
>gentle yoga stretches
Cobra pose is the most helpful, cat cows but mostly the cat pose, and leg lifts. I've had at least 18 re-inuries so trust me even if these sound stupid, I'd be back up in 1-2 days and can still get it healed in 1-2 days if it re-snaps. As someone has already said you're now in a lifelong struggle against re-injuring yourself and you will pop your back out from time to time even just from doing minor bullshit like standing up too fast or at an awkward angle. I don't advocate deadlifts for anyone, it was a stupid lift dumb millenials got shilled into doing and we all fucked our shit up and suffer from glass backs. I recommend you find a gym with a belt squat machine and stay away from barbell training except for bench press from now on.

Back | Go to board

Board:

/fit/

Thread:

I have a herniated L4-5. 3 different back surgeons think I can heal it with PT. My plan is to do the PT, run TB500 and BPC157 for 3-4 months, do deep…