>>75731060
>>75731069
this is the same guy replying to himself so he can screenshot the conversation for plebbit

>>75730466
anyway OP if you're new to lifting it's called DOMs and you stop getting it after a while unless you really push yourself. light stretching, foam rolling and massage will help. very light cardio that involves that muscle group helps too

after a while you'll stop getting DOMs abd worry that it means you haven't worked out hard enough. don't worry, DOMs isn't an indicator of growth, when considered in isolation

if you're getting DOMs and you're not a noob, it's either a novel stimulus, or a sign of the fact you pushed yourself really hard. if it comes in conjuction with other symptoms, it's not a novel stimulus and you're genuinely not new, could be that you're overtraining a little

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My whole body is super sore. Anyway I can recover super fast?