>>75732167
>A
>3x4-8 Bench
>3x4-8 Leg Press
>2x8-12 Lat Pulldowns
>three assistance exercises of your choice
>for example
>2x8-12 Curl variation
>2x12-15+ Lateral raises
>2x12-15+ Calf Raises
>3xAMRAP Bodyweight Ab Exercise
>B
>3x4-8 OHP
>3x8-12 Leg Curls
>2x8-12 Chest Supported Rows
>three assistance exercises of your choice
>for example
>2x8-12 Triceps longhead exercise variation
>2x12-15+ Reverse Pec Deck
>2x12-15+ Hyperextensions
>3xAMRAP Bodyweight Oblique Exercise

Full body twice a week with A and B done once. The + signifies the last one is an AMRAP set. If you get 25 reps here you up the weight used (stolen from GZCLP). The other exercises are done with dynamic double progression.

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How do I get 80% of the results with 20% the effort?Look bros, I am busy guy, I can't go to the gym 4 times a week or whatever and I…

How do I get 80% of the results with 20% the effort?
Look bros, I am busy guy, I can't go to the gym 4 times a week or whatever and I…