>>75733054
>focus on breathing (technique) which in return helps with lifting
>become more flexible and achieve full ROM during lifts
>more mental clarity and a sense of calmness (due to the breathing in my experience)
>better balance
>less stress and tension due to the relaxation

I’m not a spiritual person by the way but it has helped me, it’s hard to explain. For example, first time during the chair pose I can feel my thighs are on fire. I feel that I’m uncomfortable and that there’s tension. Then you try to focus on breathing and relaxing, and I feel more in control and let the breathing do the work.

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How to properly warm up?