>https://www.embopress.org/doi/full/10.1038/s44319-024-00299-z
>The 24-hour molecular landscape after exercise in humans reveals MYC is sufficient for muscle growth
>Our findings indicate: (1) the DNA methylome response at 30min corresponds to upregulated genes at 3h, (2) a burst of translation- and transcription-initiation factor-coding transcripts occurs between 3 and 8h, (3) changes to global protein-coding gene expression peaks at 8h, (4) ribosome-related genes dominate the mRNA landscape between 8 and 24h, (5) methylation-regulated MYC is a highly influential transcription factor throughout recovery.

>https://en.wikipedia.org/wiki/Myc

So if I'm getting this right, 24 hours is actually the optimal rest time, MYC is a potentially drugable mass-gaining target, and even lifting natty chronically could present some cancer growth risk because this shit is fundamentally tied to upregulating proto-onocogene cellular growth signaling pathways?

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Big muscle physiology study just dropped...