>>75872246
>280 ng/dL
afraid to be tested again, but of course doctors just tell me this is acceptable. I wasn't taking zinc or selenium or vitd at the time, but fuck it, I'm gonna try the 50k iu vitd and k2 stack for a bit. see if I feel any difference.
I know I could probably
>get more sun
>drop some weight
>lift more
and I'm starting to do these things in addition to not sitting as much, but I have a desk job. I'm trying to finagle a standing desk but the fucking office has stupid cabinets above my monitor preventing me from doing that either.

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Do any of you guys elevate and track your testosterone level? How do you do it? I'm getting older, in my 30s, and I want to have the highest…