>>76019430
>Everyone else has different amount.
then how come most mentzerstans only do 1 set once a week and swear by it and claiim anything more is unnecessary?
why don't they tell people to do a bit more in case of stagnation which is basically inevitable?
>If you do it right you should hit a PR (even by half a rep) every time you workout.
won't happen at my level
>If you're a gym rat midwit who's religiously devoted to the gym you won't listen.
I try things out with an open mind
>Endurance is low intensity multiple times a week
endurance is improved with long duration exercise
is 1 set every 3 days endurance work compared to 1 set every 7 days?

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How many sets a week per bodypart do (you) do?