>>76023194
>This image has to be satire or filled out by a bot lmao
It's probably not, shit like this actually does make a difference when you're going longer distances pretty much every day. It's not something you think about very often but it's like if you're getting aches and stuff walking less than 10 miles a day a little form check never hurt.
>>76022990
Occasional resistence isn't bad but it shouldn't be often. Walking is kind of weird because when we strapped pedometers to modern hunter gatherers they had almost the step counts of mostly sedentary people women being more consistent and men ranging really far some days and being mostly immobile others. So the whole "walking arbitrary distances and steps" is natural or how we evolved argument goes right out the window because every remotely natural person doesn't. Nonetheless it's associated with better health outcomes for us probably because we get too fat or it somehow it offsets some of the shit we're eating.

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A lot of people are stressing the importance of taking long walks everyday but it seems too easy and like a waste of time. What’s the catch? Also,…