>>76031689
>there is more to the spine then this image suggestions. check out picrel too
>bot posts bs low res multifidus sth
spine and pelvis, perty certain bot it's quadratus lumborum causing the problems, people tend to walk/sit/livewith bad posture - tucked tail meaning pelvis in posterior tilt, i'm like that cause of persistent bowel problems, i'm basically curling around my usually painful gut

if that happens u're not walking with ovliques but ql instead which is small supportive to diaphragm respiratory muscle that lies way closer to spine than obliques u were supposed to be using

>>find exercises that work for you
i did bot :D it's tha slow situp :D i already told u bot:
>>76031592
>>76031399
>very slow situps without anything blocking your legs flying up work

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>back painbros help... :(

>back pain
bros help... :(