>>76029433
Buy two things
>pull up/dip bar pic rel
>jump rope
You can get both of these on Amazon and spend no more than $100 bucks

Now you can effectively hit back by spamming pull-ups, chest with dips and push-ups, shoulders with your dumbbells (spamming overhead press, lateral raises, and rear delt flies), arms with your dumbbells (curls and overhead tricep extensions) as well as chin ups and more dips, abs with you ab wheel and hanging leg raises, and legs with your backpack (squats, lunges, and explosive jumps). The jump rope is amazing cardio and foot work and I think it’s better than running. If you want to progressively overload, throw your backpack on when you do pull ups and dips. There’s tons of more exercises and ways you can get creative, but those are some basics to start with

Will you get big? Not really cause you don’t have a lot of weight to work with. But you will get fit, put on some good muscle, and lean. Set your expectations to impress people with your definition and veins rather than how much sheer weight you can move.

>t. Did basically all this (plus had some resistance bands to work with) 5 days a week during Covid and was the leanest I’ve been in my whole life

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teach me how to get /fit/ with only the following equipment:-bodyweight-pairs of dumbbells (3kg and 6kg)-a backpack that can load up to…

teach me how to get /fit/ with only the following equipment:
-bodyweight
-pairs of dumbbells (3kg and 6kg)
-a backpack that can load up to…