>>76076814
>then you had something wrong with you someone eating enough food should not feel that
People who eat enough food do feel that. Usually, the fatter a person is, the more easily they get hungry, and it creates a vicious circle.

>you realise your body wants to maintain its current weight i.e. homeostasis, the reason it makes you feel hungry and sick is because it wants you to allow it to do so
There's no correlation between hunger and wanting to maintain weight. I ate "normally" for most of my life and maintained my weight for most of that time. Now I do IF and still maintain my weight have for years. The only difference is now I no longer feel hungry and my health is way better.

>not everyone is a fat fuck who needs to lose weight, regardless fasting is not the way you should be losing weight you just want to reduce the calories but eat at the same regular times
I've never been fat, believe it or not. And yeah, you can lose weight by just keeping your routine and eating less, but that's setting yourself up for failure because you'll just be hungrier. That's exactly why like 90% of people who lose weight on a diet regain it. It's ultimately about calories in and calories out, but it's much easier to accomplish this if you don't feel hungry, and the easiest way to stop feeling hungry is to restrict your eating window, because it changes the way that your body deals with hunger hormones.

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Does fasting really raise your your chance of heart disease that much?How is anyone supposed to lose any weight? Isn't any calorie…

Does fasting really raise your your chance of heart disease that much?
How is anyone supposed to lose any weight? Isn't any calorie…