>>76078504
You perform a mountain climber, basically tucking your knee in in the push up position and once the leg is back to base, you perform a push up, now you do the same with the other leg.
> Just do your air squat, take a forward step, perform a squat and balance yourself as you take that lunge squat, then once you return and do a squat again you do the same with the other leg.
> Deadhang: you just hang from a bar.
> Wall Handstand: You just kick up against a wall and hold your handstand that way, usually its best to start with chest towards wall.

Just some basic calisthenics stuff.

Back | Go to board

Board:

/fit/

Thread:

I have never exercized in my life and now I'm out of shape