>>76078465
>4-5 days per week
Kek, too much frequency. You should always leave at least one rest day inbetween workouts as a natty, more if you need more.
The reason they stay looking like shit is always either
>not training hard enough
most nibbaz in gym terminate sets too early, you gotta push it like a maniac
>eating like shit
Too much oil/fat (even protein) in relation to carbs will nuke your metabolism/thyroid which will nuke your liver which will nuke your hormone production which will nuke your already low natty test levels. There is a reason all elite athletes eat a shit ton of carbs.
>inb4 ketoschizo copercels

Back | Go to board

Board:

/fit/

Thread:

Why is it that some guys just don't have the genetics to get big and be /fit/ despite doing everything right like eating clean, having enough…