>>76228312
>FACT: Behind the neck overhead press POSE literally gives you cannonball delts
couldn't agree more bot, with 2 light dumbbells and with scapulae dropped down - if they rise up it's your serratus failing and u gotta work on it anyways:
>>76224227
>wise words, do not shrug, do not elevate your scaps at all, focus solely on not elevating your scapulae - keep scapulae dropped and flared out - as u hold 2 light dumbbells at head height, front double biceps pose but u flex nothing in front

>but i wanna LIFT THA WEIGHT !!
why? are u tired already? it's zero tension at the bottom and zero tension at the top of the motion
>n-nooo u must rep
no i don't :D

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FACT: Behind the neck overhead press literally gives you cannonball delts