>>76228688
>sleep
This isn’t just sleeping for 8 hours it’s making sure you get good sleep. 8 hours of dogshit sleep is g much different from 4 hours of normal sleep. One thing you can start with is quitting any drugs. Alcohol, caffeine, nicotine etc.
If that doesn’t improve how you feel upon waking think about stuff people don’t usually mention. Do you have mold, are you changing AC filters often enough, is your mattress shitty or old, are you sleeping in the correct position etc. waking up shouldn’t be painful it should be effortless, maybe take 10 minutes to fully wake up but you shouldn’t feel all groggy for hours after. Caffeine should be reserved for special occasions like times you just weren’t able to get a full nights sleep and that’s only enough to help you get moving in the morning.
>job
If you work a sedentary desk job and you aren’t being active outside of it you are going to feel fatigued and more tired. Let’s say you’re at a desk sitting down for 40 hours a week and for 3 hours a day you are active, that will make a huge difference. And you do have 3 hours to get moving. Morning 30-60 mins just walk. Lunch break same shit. When you get home or at gym and before bed same shit. You just gotta find the time. Be more active and you’ll find you have more energy in general.
>sun
Just fucking get sunlight it’s not a meme.
>fasting
Unironcially this helped me a ton. I started it out of conveniency. I eat at 1 time every day. It’s rough at first but you adjust within a few weeks.
>>76229394
Only valuable thing you posted was training less while still pushing yourself. Everything is is the usual generic advice.
>le caffeine and just be a man
>b-but don’t take gear
>n-no I’m totally natty
Back to your containment thread. Didn’t realize you still posted here after all these years.
>inb4 “nooo I don’t even look geared so I can’t possibly be on” lol

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Any other 30+ year old lifters here?How do you deal with fatigue and low energy levels?

Any other 30+ year old lifters here?
How do you deal with fatigue and low energy levels?