>>76231327
>volume is the main driver of muscle growth
no, mechanical tension is, taking a movement to failure is a great way to maximise mechanical tension
>the more you put in, the more you get out
yes, however growth stimulus from subsequent sets is not linear. more volume can also be bad if you cant do the other movements in your session at close to maximum performance or cant recover in time for your next session
>volume is king
not really, train as much as you can while still being able to completely recover, more is not always more

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VOLUME IS THE MAIN DRIVER OF MUSCLE GROWTH!!!THE MORE YOU PUT IN, THE MORE YOU GET OUT!VOLUME IS KING!!!!!1!!!

VOLUME IS THE MAIN DRIVER OF MUSCLE GROWTH!!!
THE MORE YOU PUT IN, THE MORE YOU GET OUT!
VOLUME IS KING!!!!!1!!!