>>76232068
>Bulk at +200 calories
>Cut at -200 calories
>Lengthened partials
>2-3 RIR at 69.14159% of your 1rm
>Do not go to failure
>PPL
>Hit every muscle 2-3 times per week with maximum volume, then deload because you are overtrained
>20 sets per week at minimum with low weights, this is somehow not junk volume
>Bench press is le bad, the stretchmaxxer 3000 machine is better because stability and range of motion
>Train smarter, not harder
>Cables > free weights
>Smooth resistance curve
>Bro split is le bad because 1x frequency and junk volume

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>the mind-muscle connection>shock the muscle>full range of motion>deep stretch>supersets>partial…

>the mind-muscle connection
>shock the muscle
>full range of motion
>deep stretch
>supersets
>partial…