>>502085552
>Relax in bed before sleep
>Close eyes
>Relax more
>Imagime a scene playing out thst would imply somenthing you wish had happened(Like looking at a girl on the train and she smiles at you), put in sensory vividness(not vital but useful) like sounds, touch, smell, the vision ofc and maybe even taste or more(i also had gravity and the feel on being on the train)
>most important thing is that it holds feeling for you and thst itsnt forced or made like a robotic repetition
>Do this for a while and go to sleep in the feeling of the wish fulfilled

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