>>80426548
if you want any chance at improving your life, you will fix your diet immediately starting today
>you will never again use the microwave
https://pubmed.ncbi.nlm.nih.gov/10554220/
>Effects of Microwave Heating on the Loss of Vitamin B(12) in Foods
no more chips, sugary foods. Spicy is okay. You need to eat fresh ground beef everyday, just a small amount cooked in the oven or on your stove top. You must eat vegetables everyday, get a pack of mixed frozen veggies, spinach, peas and carrots. Oatmeal. You need to also eat celery, parsley, chamomile
https://en.wikipedia.org/wiki/Apigenin
the specifics of what to eat isn't really important, what is important is what NOT to eat
>again NO microwave
>NO sweets
>NO chips
>NO drugs, alcohol, weed, smoking
>everyday you MUST eat at least once beef and vegetables
you can drink coffee, tea, with no sugar. Milk water as well is ideal

Back | Go to board

Board:

/r9k/

Thread:

>college graduate>the few friends i made stopped responding to my texts in 2020 because of the pandemic>i bedrot when im not at…

>college graduate
>the few friends i made stopped responding to my texts in 2020 because of the pandemic
>i bedrot when im not at…