>>16643174
>It always boils down to kcal in - kcal out.
I used to believe that, that phrase is too widespread. But the thing is that it's really complete nonsense. It massively oversimplifies the human body down to viewing it is a fire basically. Even if you viewed it only based on that and you had those numbers available in realtime, they'd both change based on a shit ton of factors. What type of calories your body can use, what state your body is in, what you're doing. That's while disregarding your health and well-being.

That phrase just pisses me off, you might as well boil life down to "you live and then you die. That's it. It's easy. I know it all."

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Why is it so hard for some people to get fat? Speaking from my own experience, it's always intuitive to eat junk in moderation. I'd drink a…