>>214119
>mongolian-wrestling
Look up shuai jiao/shuai chiao (Chinese wrestling) exercises and warmups.

Shuai chiao comes from bokh and manchurian wrestling during the Mongolian/Manchu dynasties. Bokh wrestlers basically do the same exercises and top it off with hours of sparring. Other than the addition of modern weightlifting, they train the same way now as they did back then.

https://www.youtube.com/playlist?list=PLDfhwJJ_GvSu2ycCqYWzz5qE77ibSjDG2
https://www.youtube.com/playlist?list=PLfkxaSEvxpcKj9fJyXvs4U4leD_AEsyB-
https://www.youtube.com/watch?v=M8CLuyNXDg0

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Yağlı güreş and Bökh traditional workouts?