>>226147
For general health & performance. Yes. All circuit training is really is your typical strength training, with little to no rest between movements, to get the heart rate up that way. Cardio doesn't mean you have to be moving quickly, it's just the most efficient tactic for getting the heart rate up and keeping it there.
>Pushups/Bench
>Pulldups/Pulldowns
>Squats
>Situps
>DL
Your typically circuit might look like this. You just need to move as quickly as possible from one to the next & then back through again, rather than sitting & resting waiting for your next set. With this strategy you typically can't pursue maximal strength, but that's okay because for most practical uses, maximal strength achieved through traditional training is a meme. Muscular endurance/cardio is far more important in pretty much every setting & you can still achieve remarkable relative strength this way.

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